Almonds
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 29 products of the Almonds category for which nutrition facts are known (out of 30 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,320 kj (554 kcal) |
438 kj (105 kcal) |
502 kj (120 kcal) |
1,210 kj (290 kcal) |
2,510 kj (600 kcal) |
2,680 kj (640 kcal) |
2,680 kj (640 kcal) |
Fat | 46.7 g | 11.5 g | 9 g | 25 g | 52 g | 56.5 g | 60 g |
Saturated fat | 3.6 g | 0.74 g | 1.82 g | 2 g | 4 g | 5 g | 7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 18.2 g | 4.87 g | 7 g | 11 g | 18 g | 34 g | 70.9 g |
Fiber | 9.97 g | 2.35 g | 2 g | 6 g | 10 g | 12.5 g | 13.3 g |
Sugars | 3.93 g | 2.34 g | 0 g | 2 g | 4 g | 14 g | 26.7 g |
Proteins | 18.3 g | 4.01 g | 3 g | 10 g | 20 g | 22 g | 24 g |
Salt | 0.407 g | 0.421 g | 0 g | 0 g | 0.568 g | 1.15 g | 41.7 g |
Calcium | 172 mg | 121 mg | 0 mg | 0 mg | 250 mg | 300 mg | 300 mg |
Iron | 2.38 mg | 1.63 mg | 0 mg | 0 mg | 3.5 mg | 4 mg | 4.8 mg |
Country: Canada - View matching products from the entire world
30 products