Breads - Page 2
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Baguettes
- Bran bread
- Bread crumbs
- Breads with corn
- Breads with nuts
- Breadsticks
- Buns
- Ciabatta
- Crispbreads
- Croutons
- Dried breads
- Flatbreads
- Frozen breads
- Gluten-free breads
- Packaged breads
- Pains de campagne
- Pane carasau
- Pre-baked breads
- Pumpernickel
- Rusks
- Rye-and-wheat breads
- Rye breads
- Sliced breads
- Special breads
- Toasts
- Ukrainian bread
- Unleavened breads
- White breads
- Wholemeal breads
- fr:Pains de tradition française
- fr:Pains multicéréales
- ru:Хлеб украинский новый
Nutrition facts
Average nutrition facts for the 652 products of the Breads category for which nutrition facts are known (out of 693 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,130 kj (271 kcal) |
201 kj (48 kcal) |
16 kj (3 kcal) |
897 kj (217 kcal) |
1,090 kj (262 kcal) |
1,590 kj (380 kcal) |
2,200 kj (526 kcal) |
Fat | 3.9 g | 2.57 g | 0 g | 1 g | 3.25 g | 8.93 g | 26.8 g |
Saturated fat | 0.679 g | 0.584 g | 0 g | 0 g | 0.526 g | 1.89 g | 15.9 g |
Monounsaturated fat | 0.718 g | 0.492 g | 0 g | 0.004 g | 0.625 g | 1.88 g | 3.45 g |
Polyunsaturated fat | 1.35 g | 0.731 g | 0 g | 0.375 g | 1.33 g | 2.5 g | 3.12 g |
Omega 3 fat | 240 mg | 269 mg | 0 mg | 0.1 mg | 141 mg | 875 mg | 1,880 mg |
Omega 6 fat | 855 mg | 506 mg | 0 mg | 3.1 mg | 900 mg | 1,880 mg | 2,500 mg |
Trans fat | 0.001 g | 0.008 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Cholesterol | 0.774 mg | 3.48 mg | 0 mg | 0 mg | 0 mg | 0 mg | 126 mg |
Carbohydrates | 49.9 g | 8.37 g | 5.29 g | 38 g | 49.2 g | 68 g | 100 g |
Fiber | 3.69 g | 2.23 g | 0 g | 1.18 g | 3 g | 8.5 g | 52.2 g |
Soluble fiber | 2.17 g | 0.55 g | 1.15 g | 1.25 g | 2.5 g | 2.5 g | 2.5 g |
Insoluble fiber | 3.49 g | 1.66 g | 1.25 g | 1.25 g | 3.75 g | 6.25 g | 7.5 g |
Sugars | 3.22 g | 2.17 g | 0 g | 0 g | 2.94 g | 7 g | 44.8 g |
Proteins | 9.25 g | 2.13 g | 0 g | 5.17 g | 9.33 g | 12.8 g | 33.3 g |
Salt | 1.08 g | 0.354 g | 0 g | 0.5 g | 1.06 g | 1.67 g | 1,120 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 156 µg |
Vitamin C (ascorbic acid) | 1.12 mg | 2.12 mg | 0 mg | 0 mg | 0 mg | 6 mg | 15.8 mg |
Vitamin B1 (Thiamin) | 1,600 mg | 4,900 mg | 0 mg | 0.208 mg | 0.375 mg | 15,000 mg | 31,700 mg |
Vitamin B2 (Riboflavin) | 0.196 mg | 0.08 mg | 0.05 mg | 0.093 mg | 0.2 mg | 0.317 mg | 15 mg |
Vitamin B3/PP (Niacin) | 4.48 mg | 1.4 mg | 1.6 mg | 2 mg | 4.38 mg | 6.87 mg | 12.5 mg |
Vitamin B6 (Pyridoxin) | 0.164 mg | 0.065 mg | 0.05 mg | 0.064 mg | 0.16 mg | 0.291 mg | 2,000 mg |
Vitamin B9 (Folic acid) | 44.1 µg | 16.8 µg | 24 µg | 24 µg | 46.5 µg | 120 µg | 120 µg |
Folates (total folates) | 86.1 µg | 52.8 µg | 19 µg | 32 µg | 79.4 µg | 192 µg | 206 µg |
Vitamin B5 (Pantothenic acid) | 0.583 mg | 0.222 mg | 0.2 mg | 0.317 mg | 0.581 mg | 1.07 mg | 7.5 mg |
Potassium | 150 mg | 58.8 mg | 0 mg | 75 mg | 134 mg | 259 mg | 125,000 mg |
Calcium | 61.9 mg | 28.8 mg | 0 mg | 15 mg | 69 mg | 100 mg | 220 mg |
Phosphorus | 149 mg | 59.8 mg | 6 mg | 60 mg | 156 mg | 233 mg | 317 mg |
Iron | 2.8 mg | 0.84 mg | 0 mg | 1.72 mg | 2.8 mg | 4.2 mg | 4,000 mg |
Magnesium | 56.1 mg | 26.5 mg | 8 mg | 25 mg | 50 mg | 109 mg | 141 mg |
Zinc | 1.63 mg | 0.565 mg | 0.5 mg | 0.9 mg | 1.67 mg | 2.86 mg | 18.7 mg |
Copper | 0.253 mg | 0.068 mg | 0.08 mg | 0.174 mg | 0.275 mg | 0.35 mg | 0.395 mg |
Manganese | 1.21 mg | 0.575 mg | 0.2 mg | 0.407 mg | 1.3 mg | 2.07 mg | 87.5 mg |
Selenium | 24.2 µg | 8.85 µg | 9.3 µg | 11.6 µg | 20 µg | 40 µg | 56.3 µg |
Molybdenum | 27.4 µg | 12 µg | 0 µg | 11.3 µg | 31.9 µg | 41.9 µg | 51.3 µg |
Country: Canada - View matching products from the entire world
692 products