Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 170 products of the Breakfast cereals category for which nutrition facts are known (out of 176 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 367 kcal 56 kcal 0 kcal 233 kcal 379 kcal 420 kcal 491 kcal
Energy 1,530 kj
(367 kcal)
239 kj
(56 kcal)
0 kj
(0 kcal)
920 kj
(233 kcal)
1,590 kj
(379 kcal)
1,760 kj
(420 kcal)
2,050 kj
(491 kcal)
Fat 4.77 g 3.24 g 0 g 0 g 4.55 g 12 g 20 g
- Saturated fat 0.876 g 0.893 g 0 g 0 g 0.862 g 2.86 g 13.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 74.8 g 11.1 g 0 g 58.2 g 78.6 g 88.9 g 92 g
- Fibers 5.4 g 3.27 g 0 g 0 g 5.45 g 11.1 g 48.4 g
- Sugars 18.3 g 10 g 0 g 0 g 20 g 33.3 g 40 g
Proteins 8.91 g 2.48 g 1 g 5 g 9.09 g 13.3 g 25 g
Salt 0.7 g 0.548 g 0 g 0 g 0.6 g 1.54 g 515 g
Sodium 0.28 g 0.219 g 0 g 0 g 0.24 g 0.618 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.4 µg 36.6 µg 0 µg 0 µg 0 µg 300 µg 536 µg
Vitamin D 2.4 µg 3.67 µg 0 µg 0 µg 0 µg 8 µg 28.6 µg
Vitamin C (ascorbic acid) 0.967 mg 2.95 mg 0 mg 0 mg 0 mg 12 mg 21.4 mg
Vitamin B1 (Thiamin) 28,700 mg 43,700 mg 0.164 mg 0.2 mg 10,000 mg 145,000 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.335 mg 0.482 mg 0 mg 0.034 mg 0.125 mg 1.52 mg 2.73 mg
Vitamin B3 / Vitamin PP (Niacin) 3.23 mg 1.25 mg 1.2 mg 1.6 mg 3.87 mg 5.45 mg 5.45 mg
Vitamin B6 (Pyridoxin) 0.503 mg 0.371 mg 0.175 mg 0.2 mg 0.429 mg 1.79 mg 37,000 mg
Vitamin B9 (Folic acid) 87.8 µg 33.8 µg 32 µg 32 µg 103 µg 138 µg 15,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.36 mg 0.624 mg 0.6 mg 0.6 mg 1.85 mg 2.14 mg 2.73 mg
Potassium 234 mg 129 mg 62.5 mg 78.1 mg 230 mg 500 mg 688 mg
Calcium 95.6 mg 116 mg 0 mg 0 mg 50 mg 345 mg 357 mg
Phosphorus 209 mg 75.5 mg 60 mg 80 mg 252 mg 460 mg 500 mg
Iron 8.22 mg 6.41 mg 0.36 mg 1.44 mg 5.4 mg 18.6 mg 4,000 mg
Magnesium 101 mg 44.2 mg 32 mg 40 mg 97.3 mg 200 mg 333 mg
Zinc 2.55 mg 1.24 mg 0.6 mg 0.9 mg 2.25 mg 5 mg 13.4 mg
Nutrition score - France 7.11 7.11 7.11 7.11 7.11 7.11 7.11
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Canada - View matching products from the entire world

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