Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Breakfast cereals

Nutrition facts

Average nutrition facts for the 332 products of the Breakfast cereals category for which nutrition facts are known (out of 346 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(370 kcal)
253 kj
(60 kcal)
0 kj
(0 kcal)
920 kj
(233 kcal)
1,590 kj
(379 kcal)
1,810 kj
(433 kcal)
21,300 kj
(5100 kcal)
Fat 5.81 g 3.87 g 0 g 1 g 5.17 g 13.3 g 53.6 g
Saturated fat 1.12 g 1.09 g 0 g 0 g 0.938 g 3.64 g 28.6 g
Polyunsaturated fat 1.61 g 1.09 g 0.138 g 0.35 g 1.9 g 3.41 g 5.1 g
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 73.9 g 11.6 g 0 g 52.5 g 77.3 g 87.5 g 1,220 g
Fiber 7.05 g 3.43 g 0 g 2.27 g 6.9 g 13.3 g 48.4 g
Soluble fiber 3.34 g 1.38 g 0 g 0 g 4 g 11 g 11 g
Sugars 18.5 g 10.5 g 0 g 0 g 20 g 34.5 g 204 g
Proteins 8.82 g 2.88 g 1 g 4 g 8.89 g 13.3 g 204 g
Salt 0.721 g 0.535 g 0 g 0 g 0.792 g 1.54 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.6 µg 54.1 µg 0 µg 0 µg 0 µg 10 µg 207,000,000 µg
Vitamin D 0.791 µg 1.69 µg 0 µg 0 µg 0 µg 3.95 µg 35.7 µg
Vitamin C (ascorbic acid) 2.49 mg 5.72 mg 0 mg 0 mg 0 mg 18.5 mg 54 mg
Vitamin B1 (Thiamin) 439 mg 2,660 mg 0.048 mg 0.182 mg 1.94 mg 2.06 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.39 mg 0.508 mg 0 mg 0 mg 0.143 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 4.78 mg 1.54 mg 1.2 mg 2.73 mg 4.71 mg 8.54 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.611 mg 0.26 mg 0.143 mg 0.2 mg 0.625 mg 0.854 mg 25,000 mg
Vitamin B9 (Folic acid) 105 µg 53.5 µg 30 µg 30 µg 110 µg 223 µg 15,000 µg
Folates (total folates) 101 µg 34.3 µg 32 µg 49 µg 103 µg 171 µg 400 µg
Vitamin B12 (cobalamin) 9 µg 31 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.65 mg 0.479 mg 0.5 mg 0.727 mg 1.64 mg 2.5 mg 100 mg
Potassium 264 mg 115 mg 30 mg 100 mg 256 mg 458 mg 964 mg
Calcium 129 mg 141 mg 0 mg 0 mg 50 mg 417 mg 69,000 mg
Phosphorus 233 mg 74.3 mg 60 mg 122 mg 227 mg 370 mg 714 mg
Iron 9.51 mg 5.7 mg 0.333 mg 1.8 mg 12.8 mg 18 mg 3,100 mg
Magnesium 83.4 mg 36.6 mg 0 mg 32 mg 75 mg 150 mg 536 mg
Zinc 2.58 mg 1.52 mg 0 mg 0.882 mg 2.25 mg 4.44 mg 17.5 mg
Manganese 2.31 mg 1.72 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: Canada - View matching products from the entire world