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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 338 products of the Breakfast cereals category for which nutrition facts are known (out of 352 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		261 kj
(62 kcal) 		0 kj
(0 kcal) 		920 kj
(233 kcal) 		1,590 kj
(379 kcal) 		1,790 kj
(429 kcal) 		3,650 kj
(873 kcal)
Fat 5.76 g 3.81 g 0 g 1 g 5.17 g 13.3 g 53.6 g
Saturated fat 1.12 g 1.09 g 0 g 0 g 0.93 g 3.64 g 28.6 g
Polyunsaturated fat 1.5 g 1.08 g 0.138 g 0.35 g 1.9 g 3.41 g 5.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 74 g 11.9 g 0 g 50 g 77.4 g 87.5 g 152 g
Fiber 7.13 g 3.44 g 0 g 2.5 g 6.9 g 13.3 g 48.4 g
Soluble fiber 3.34 g 1.38 g 0 g 0 g 4 g 11 g 11 g
Sugars 18.4 g 10.4 g 0 g 0 g 20 g 34.4 g 55 g
Proteins 8.75 g 2.92 g 0.3 g 3.7 g 8.89 g 13.3 g 35.1 g
Salt 0.713 g 0.534 g 0 g 0 g 0.792 g 1.54 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 12.8 µg 53.7 µg 0 µg 0 µg 0 µg 93.7 µg 207,000,000 µg
Vitamin D 0.937 µg 1.97 µg 0 µg 0 µg 0 µg 8 µg 35.7 µg
Vitamin C (ascorbic acid) 1.93 mg 4.9 mg 0 mg 0 mg 0 mg 15 mg 54 mg
Vitamin B1 (Thiamin) 291 mg 2,390 mg 0.048 mg 0.182 mg 1.94 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.404 mg 0.515 mg 0 mg 0 mg 0.17 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 4.77 mg 1.53 mg 1.2 mg 2.73 mg 4.71 mg 8.54 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.61 mg 0.258 mg 0.143 mg 0.2 mg 0.625 mg 0.854 mg 25,000 mg
Vitamin B9 (Folic acid) 101 µg 52.8 µg 30 µg 30 µg 109 µg 223 µg 15,000 µg
Folates (total folates) 101 µg 34.1 µg 32 µg 49 µg 103 µg 171 µg 400 µg
Vitamin B12 (cobalamin) 9 µg 31 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.66 mg 0.504 mg 0.5 mg 0.727 mg 1.64 mg 2.58 mg 100 mg
Potassium 261 mg 117 mg 30 mg 85 mg 250 mg 458 mg 964 mg
Calcium 126 mg 138 mg 0 mg 0 mg 50 mg 417 mg 69,000 mg
Phosphorus 235 mg 73.4 mg 60 mg 122 mg 227 mg 370 mg 714 mg
Iron 9.48 mg 5.76 mg 0.333 mg 1.8 mg 12.5 mg 18 mg 3,100 mg
Magnesium 84 mg 36.3 mg 0 mg 32 mg 75 mg 143 mg 536 mg
Zinc 2.61 mg 1.52 mg 0 mg 0.882 mg 2.27 mg 4.69 mg 17.5 mg
Manganese 2.36 mg 1.68 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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