Breakfast cereals - Page 2
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Honey cereal balls
- Mueslis
- Porridge
- Puffed cereals
- Wheat bran sticks
Nutrition facts
Average nutrition facts for the 336 products of the Breakfast cereals category for which nutrition facts are known (out of 350 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (369 kcal) |
257 kj (61 kcal) |
0 kj (0 kcal) |
920 kj (233 kcal) |
1,590 kj (379 kcal) |
1,790 kj (429 kcal) |
3,650 kj (873 kcal) |
Fat | 5.78 g | 3.81 g | 0 g | 1 g | 5.17 g | 13.3 g | 53.6 g |
Saturated fat | 1.12 g | 1.09 g | 0 g | 0 g | 0.938 g | 3.64 g | 28.6 g |
Polyunsaturated fat | 1.5 g | 1.08 g | 0.138 g | 0.35 g | 1.9 g | 3.41 g | 5.1 g |
Trans fat | 0.001 g | 0.008 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 74 g | 11.7 g | 0 g | 50 g | 77.4 g | 87.5 g | 152 g |
Fiber | 7.05 g | 3.42 g | 0 g | 2.27 g | 6.9 g | 13.3 g | 48.4 g |
Soluble fiber | 3.34 g | 1.38 g | 0 g | 0 g | 4 g | 11 g | 11 g |
Sugars | 18.5 g | 10.4 g | 0 g | 0 g | 20 g | 34.4 g | 55 g |
Proteins | 8.75 g | 2.88 g | 1.6 g | 3.7 g | 8.89 g | 13.3 g | 35.1 g |
Salt | 0.716 g | 0.532 g | 0 g | 0 g | 0.792 g | 1.54 g | 806 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 13.1 µg | 54.3 µg | 0 µg | 0 µg | 0 µg | 93.7 µg | 207,000,000 µg |
Vitamin D | 0.959 µg | 1.99 µg | 0 µg | 0 µg | 0 µg | 8 µg | 35.7 µg |
Vitamin C (ascorbic acid) | 1.99 mg | 4.96 mg | 0 mg | 0 mg | 0 mg | 18.5 mg | 54 mg |
Vitamin B1 (Thiamin) | 295 mg | 2,410 mg | 0.048 mg | 0.182 mg | 1.94 mg | 2.05 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.404 mg | 0.515 mg | 0 mg | 0 mg | 0.17 mg | 1.7 mg | 2.5 mg |
Vitamin B3/PP (Niacin) | 4.81 mg | 1.53 mg | 1.2 mg | 2.73 mg | 4.72 mg | 8.54 mg | 19.3 mg |
Vitamin B6 (Pyridoxin) | 0.612 mg | 0.259 mg | 0.143 mg | 0.2 mg | 0.625 mg | 0.854 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 105 µg | 51.8 µg | 30 µg | 30 µg | 109 µg | 223 µg | 15,000 µg |
Folates (total folates) | 101 µg | 34.4 µg | 32 µg | 49 µg | 103 µg | 171 µg | 400 µg |
Vitamin B12 (cobalamin) | 9 µg | 31 µg | 0 µg | 0 µg | 0 µg | 125 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 1.66 mg | 0.488 mg | 0.5 mg | 0.727 mg | 1.64 mg | 2.5 mg | 100 mg |
Potassium | 260 mg | 117 mg | 30 mg | 85 mg | 250 mg | 458 mg | 964 mg |
Calcium | 127 mg | 141 mg | 0 mg | 0 mg | 50 mg | 417 mg | 69,000 mg |
Phosphorus | 235 mg | 74 mg | 60 mg | 122 mg | 227 mg | 370 mg | 714 mg |
Iron | 9.48 mg | 5.76 mg | 0.333 mg | 1.8 mg | 12.5 mg | 18 mg | 3,100 mg |
Magnesium | 83.8 mg | 36.8 mg | 0 mg | 32 mg | 75 mg | 150 mg | 536 mg |
Zinc | 2.62 mg | 1.54 mg | 0 mg | 0.882 mg | 2.27 mg | 4.69 mg | 17.5 mg |
Manganese | 2.31 mg | 1.72 mg | 0.3 mg | 0.5 mg | 3.09 mg | 6.43 mg | 150 mg |
Country: Canada - View matching products from the entire world
350 products