Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 340 products of the Breakfast cereals category for which nutrition facts are known (out of 354 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (369 kcal) |
261 kj (62 kcal) |
0 kj (0 kcal) |
976 kj (240 kcal) |
1,590 kj (379 kcal) |
1,790 kj (429 kcal) |
3,650 kj (873 kcal) |
Fat | 5.78 g | 3.86 g | 0 g | 1 g | 5.17 g | 13.3 g | 53.6 g |
Saturated fat | 1.12 g | 1.1 g | 0 g | 0 g | 0.93 g | 3.64 g | 28.6 g |
Polyunsaturated fat | 1.5 g | 1.08 g | 0.138 g | 0.35 g | 1.9 g | 3.41 g | 5.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 74 g | 11.9 g | 0 g | 52.5 g | 77.4 g | 87.5 g | 152 g |
Fiber | 7.17 g | 3.45 g | 0 g | 2.5 g | 6.9 g | 13.3 g | 48.4 g |
Soluble fiber | 3.34 g | 1.38 g | 0 g | 0 g | 4 g | 11 g | 11 g |
Sugars | 18.4 g | 10.4 g | 0 g | 0 g | 20 g | 34.4 g | 55 g |
Proteins | 8.76 g | 2.91 g | 0.3 g | 3.7 g | 8.89 g | 13.3 g | 35.1 g |
Salt | 0.714 g | 0.536 g | 0 g | 0 g | 0.792 g | 1.54 g | 806 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 12.8 µg | 53.7 µg | 0 µg | 0 µg | 0 µg | 93.7 µg | 207,000,000 µg |
Vitamin D | 0.916 µg | 1.96 µg | 0 µg | 0 µg | 0 µg | 8 µg | 35.7 µg |
Vitamin C (ascorbic acid) | 1.93 mg | 4.9 mg | 0 mg | 0 mg | 0 mg | 15 mg | 54 mg |
Vitamin B1 (Thiamin) | 287 mg | 2,370 mg | 0.048 mg | 0.182 mg | 1.94 mg | 2.06 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.404 mg | 0.515 mg | 0 mg | 0 mg | 0.17 mg | 1.7 mg | 2.5 mg |
Vitamin B3/PP (Niacin) | 4.85 mg | 1.72 mg | 1.2 mg | 2.73 mg | 4.72 mg | 8.75 mg | 19.3 mg |
Vitamin B6 (Pyridoxin) | 0.62 mg | 0.274 mg | 0.143 mg | 0.2 mg | 0.625 mg | 1 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 101 µg | 52.8 µg | 30 µg | 30 µg | 109 µg | 223 µg | 15,000 µg |
Folates (total folates) | 102 µg | 34.1 µg | 32 µg | 49 µg | 103 µg | 171 µg | 400 µg |
Vitamin B12 (cobalamin) | 8.45 µg | 30.1 µg | 0 µg | 0 µg | 0 µg | 125 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 1.67 mg | 0.506 mg | 0.5 mg | 0.727 mg | 1.67 mg | 2.58 mg | 100 mg |
Potassium | 264 mg | 117 mg | 30 mg | 85 mg | 256 mg | 458 mg | 964 mg |
Calcium | 125 mg | 137 mg | 0 mg | 0 mg | 50 mg | 417 mg | 69,000 mg |
Phosphorus | 235 mg | 73.4 mg | 60 mg | 122 mg | 227 mg | 370 mg | 714 mg |
Iron | 9.5 mg | 5.77 mg | 0.333 mg | 1.8 mg | 12.5 mg | 18 mg | 3,100 mg |
Magnesium | 84 mg | 36.3 mg | 0 mg | 32 mg | 75 mg | 143 mg | 536 mg |
Zinc | 2.68 mg | 1.64 mg | 0 mg | 0.882 mg | 2.45 mg | 6.25 mg | 17.5 mg |
Manganese | 2.36 mg | 1.68 mg | 0.3 mg | 0.5 mg | 3.09 mg | 6.43 mg | 150 mg |
Country: Canada - View matching products from the entire world
354 products