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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 763 products of the Breakfasts category for which nutrition facts are known (out of 1001 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(317 kcal) 		371 kj
(89 kcal) 		0 kj
(0 kcal) 		536 kj
(128 kcal) 		1,380 kj
(330 kcal) 		1,770 kj
(422 kcal) 		4,740 kj
(1130 kcal)
Fat 3.06 g 4.99 g 0 g 0 g 0 g 12.7 g 55 g
Saturated fat 0.745 g 1.4 g 0 g 0 g 0 g 3.64 g 28.6 g
Polyunsaturated fat 1.09 g 0.888 g 0.01 g 0.01 g 1.79 g 5.1 g 5.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 71.3 g 17.5 g 0 g 33.3 g 80 g 86.7 g 152 g
Fiber 3.83 g 4.02 g 0 g 0 g 3 g 10.9 g 48.4 g
Soluble fiber 3.36 g 1.31 g 0 g 2.38 g 3.57 g 5 g 11 g
Sugars 44.5 g 28.5 g 0 g 3.7 g 37 g 80 g 100 g
Proteins 3.87 g 4.25 g 0 g 0 g 0.67 g 11.8 g 31 g
Salt 0.263 g 0.434 g 0 g 0 g 0 g 1.25 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 15.6 µg 57.3 µg 0 µg 0 µg 0 µg 225 µg 207,000,000 µg
Vitamin D 1.25 µg 2.19 µg 0 µg 0 µg 0 µg 8 µg 35.7 µg
Vitamin C (ascorbic acid) 2.05 mg 4.82 mg 0 mg 0 mg 0 mg 15 mg 47.6 mg
Vitamin B1 (Thiamin) 679 mg 3,620 mg 0.048 mg 0.182 mg 1.96 mg 2.08 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.443 mg 0.527 mg 0 mg 0.02 mg 0.172 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 4.9 mg 2.15 mg 1.2 mg 2.25 mg 4.72 mg 9.09 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.584 mg 0.274 mg 0.143 mg 0.2 mg 0.625 mg 0.833 mg 25,000 mg
Vitamin B9 (Folic acid) 96.6 µg 44.7 µg 30 µg 30 µg 109 µg 150 µg 15,000 µg
Folates (total folates) 95.9 µg 34.5 µg 32 µg 40 µg 103 µg 159 µg 400 µg
Vitamin B12 (cobalamin) 12.2 µg 35.7 µg 0 µg 0 µg 0.7 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.58 mg 0.506 mg 0.5 mg 0.727 mg 1.61 mg 2.5 mg 100 mg
Potassium 190 mg 145 mg 0 mg 50 mg 167 mg 455 mg 52,400 mg
Calcium 93.4 mg 120 mg 0 mg 0 mg 40 mg 345 mg 69,000 mg
Phosphorus 230 mg 84.4 mg 20 mg 114 mg 227 mg 417 mg 714 mg
Iron 6.37 mg 5.99 mg 0 mg 0.5 mg 3.75 mg 17.4 mg 3,100 mg
Magnesium 86.2 mg 36.7 mg 0 mg 32 mg 77.4 mg 176 mg 536 mg
Zinc 2.87 mg 1.9 mg 0 mg 0.882 mg 2.9 mg 7.5 mg 17.5 mg
Manganese 2.31 mg 1.72 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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