Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 283 products of the Breakfasts category for which nutrition facts are known (out of 316 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 341 kcal 100 kcal 0 kcal 120 kcal 375 kcal 455 kcal 600 kcal
Energy 1,420 kj
(341 kcal)
417 kj
(100 kcal)
0 kj
(0 kcal)
502 kj
(120 kcal)
1,570 kj
(375 kcal)
1,900 kj
(455 kcal)
2,510 kj
(600 kcal)
Fat 4.67 g 5.86 g 0 g 0 g 3.33 g 17.7 g 46 g
- Saturated fat 1.09 g 1.74 g 0 g 0 g 0.426 g 5 g 13.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 14 mg
Carbohydrates 69.3 g 18.3 g 0 g 28 g 75.5 g 86.7 g 140 g
- Fibers 4.29 g 3.42 g 0 g 0 g 4 g 10.9 g 48.4 g
- Sugars 29.4 g 21.4 g 0 g 2.22 g 23.6 g 73.3 g 100 g
Proteins 6.27 g 4.21 g 0 g 0 g 6.9 g 12.5 g 35 g
Salt 0.462 g 0.539 g 0 g 0 g 0.167 g 1.5 g 515 g
Sodium 0.185 g 0.215 g 0 g 0 g 0.067 g 0.6 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 31.5 µg 73.4 µg 0 µg 0 µg 0 µg 300 µg 536 µg
Vitamin D 2.4 µg 3.67 µg 0 µg 0 µg 0 µg 8 µg 28.6 µg
Vitamin C (ascorbic acid) 1.06 mg 2.96 mg 0 mg 0 mg 0 mg 12 mg 21.4 mg
Vitamin B1 (Thiamin) 28,700 mg 43,700 mg 0.164 mg 0.2 mg 10,000 mg 145,000 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.335 mg 0.482 mg 0 mg 0.034 mg 0.125 mg 1.52 mg 2.73 mg
Vitamin B3 / Vitamin PP (Niacin) 3.23 mg 1.25 mg 1.2 mg 1.6 mg 3.87 mg 5.45 mg 5.45 mg
Vitamin B6 (Pyridoxin) 0.503 mg 0.371 mg 0.175 mg 0.2 mg 0.429 mg 1.79 mg 37,000 mg
Vitamin B9 (Folic acid) 87.8 µg 33.8 µg 32 µg 32 µg 103 µg 138 µg 15,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.36 mg 0.624 mg 0.6 mg 0.6 mg 1.85 mg 2.14 mg 2.73 mg
Potassium 228 mg 128 mg 62.5 mg 78.1 mg 230 mg 500 mg 688 mg
Calcium 79.5 mg 95 mg 0 mg 0 mg 50 mg 333 mg 357 mg
Phosphorus 211 mg 73.8 mg 60 mg 100 mg 246 mg 300 mg 500 mg
Iron 6.6 mg 5.96 mg 0 mg 1.08 mg 4.11 mg 18 mg 4,000 mg
Magnesium 100 mg 45.8 mg 32 mg 40 mg 97.3 mg 200 mg 333 mg
Zinc 2.55 mg 1.24 mg 0.6 mg 0.9 mg 2.25 mg 5 mg 13.4 mg
Nutrition score - France 8.34 8.34 8.34 8.34 8.34 8.34 8.34
Nutri-Score C C C C C C

Products from the Breakfasts category

Country: Canada - View matching products from the entire world