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Breakfasts - Page 21

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 888 products of the Breakfasts category for which nutrition facts are known (out of 1125 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(319 kcal) 		385 kj
(92 kcal) 		0 kj
(0 kcal) 		460 kj
(120 kcal) 		1,400 kj
(333 kcal) 		1,810 kj
(433 kcal) 		4,740 kj
(1130 kcal)
Fat 3.38 g 5.07 g 0 g 0 g 0 g 14 g 55 g
Saturated fat 0.808 g 1.41 g 0 g 0 g 0 g 4 g 27.3 g
Monounsaturated fat 1.34 g 1.38 g 0 g 0 g 1 g 5 g 12.7 g
Polyunsaturated fat 1.52 g 1.26 g 0.01 g 0.138 g 1.5 g 5.1 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Carbohydrates 70.2 g 18.5 g 1.6 g 26.7 g 79.5 g 86.7 g 250 g
Fiber 4.12 g 3.9 g 0 g 0 g 3.7 g 10.9 g 48.4 g
Soluble fiber 3.15 g 1.35 g 0 g 2 g 3.57 g 5 g 11 g
Sugars 41.8 g 27.9 g 0 g 5 g 33.3 g 80 g 113 g
Added sugars 7.57 g 11.2 g 0 g 0 g 0 g 60 g 60 g
Proteins 4.14 g 4.28 g 0 g 0 g 2.38 g 11.9 g 35.1 g
Salt 0.313 g 0.467 g 0 g 0 g 0.012 g 1.33 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.8 µg 51.6 µg 0 µg 0 µg 0 µg 107 µg 1,030 µg
Vitamin D 1.14 µg 1.98 µg 0 µg 0 µg 0 µg 3.95 µg 28.6 µg
Vitamin E 3.36 mg 3.29 mg 0.324 mg 0.556 mg 1.79 mg 11 mg 13.1 mg
Vitamin C (ascorbic acid) 4.69 mg 8.24 mg 0 mg 0 mg 0 mg 23.6 mg 93.3 mg
Vitamin B1 (Thiamin) 249 mg 2,210 mg 0.026 mg 0.179 mg 1.96 mg 2.22 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.558 mg 0.649 mg 0 mg 0.026 mg 0.185 mg 1.7 mg 2.73 mg
Vitamin B3/PP (Niacin) 5.13 mg 2.11 mg 1.2 mg 2.73 mg 4.76 mg 9.26 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.618 mg 0.253 mg 0.143 mg 0.2 mg 0.625 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 99.2 µg 41.6 µg 30 µg 36.4 µg 103 µg 185 µg 15,000 µg
Folates (total folates) 105 µg 41.1 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 8.45 µg 30.1 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.68 mg 0.506 mg 0.5 mg 0.727 mg 1.63 mg 2.58 mg 100 mg
Potassium 201 mg 140 mg 0 mg 50 mg 183 mg 450 mg 52,400 mg
Calcium 102 mg 129 mg 0 mg 0 mg 44.4 mg 375 mg 30,000 mg
Phosphorus 230 mg 68.8 mg 20 mg 127 mg 227 mg 343 mg 714 mg
Iron 6.66 mg 5.82 mg 0 mg 0.5 mg 4.09 mg 16.7 mg 500 mg
Magnesium 83.5 mg 36.2 mg 0 mg 32 mg 75 mg 148 mg 536 mg
Zinc 2.58 mg 1.62 mg 0 mg 0.882 mg 2.14 mg 5.36 mg 17.5 mg
Manganese 2.12 mg 1.21 mg 0.3 mg 0.571 mg 2.07 mg 4.71 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

Country: Canada - View matching products from the entire world

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1,125 products