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Breakfasts - Page 22

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 923 products of the Breakfasts category for which nutrition facts are known (out of 1169 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(323 kcal) 		378 kj
(90 kcal) 		0 kj
(0 kcal) 		502 kj
(133 kcal) 		1,400 kj
(333 kcal) 		1,820 kj
(435 kcal) 		4,740 kj
(1130 kcal)
Fat 3.65 g 5.34 g 0 g 0 g 0.444 g 14.3 g 55 g
Saturated fat 0.837 g 1.4 g 0 g 0 g 0 g 4 g 27.3 g
Monounsaturated fat 2.02 g 2.5 g 0 g 0 g 1.27 g 8.75 g 12.7 g
Polyunsaturated fat 1.76 g 1.49 g 0.01 g 0.138 g 1.79 g 5.1 g 5.45 g
Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Carbohydrates 70.2 g 18 g 1.7 g 28 g 78.9 g 86.7 g 250 g
Fiber 4.35 g 4.01 g 0 g 0 g 4 g 11 g 48.4 g
Soluble fiber 3.41 g 1.34 g 0 g 2.38 g 3.57 g 5 g 11 g
Insoluble fiber 4.89 g 1.09 g 3.45 g 3.45 g 5 g 7 g 7 g
Sugars 41.1 g 27.6 g 0 g 6.5 g 32.1 g 80 g 113 g
Added sugars 12.2 g 10.5 g 0 g 0 g 14.5 g 28.6 g 60 g
Proteins 4.38 g 4.39 g 0 g 0 g 3.12 g 12.5 g 35.1 g
Salt 0.323 g 0.466 g 0 g 0 g 0.017 g 1.33 g 83.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 15.2 µg 52.2 µg 0 µg 0 µg 0 µg 107 µg 1,030 µg
Vitamin D 0.993 µg 1.55 µg 0 µg 0 µg 0 µg 3.95 µg 13.8 µg
Vitamin E 3.68 mg 4.08 mg 0.324 mg 0.556 mg 1.79 mg 13.1 mg 15 mg
Vitamin C (ascorbic acid) 5.48 mg 10 mg 0 mg 0 mg 0 mg 23.6 mg 93.3 mg
Vitamin B1 (Thiamin) 1.4 mg 0.826 mg 0.026 mg 0.182 mg 1.96 mg 2.06 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.549 mg 0.64 mg 0 mg 0.026 mg 0.221 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.15 mg 2.12 mg 1.2 mg 2.73 mg 4.76 mg 9.62 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.627 mg 0.263 mg 0.14 mg 0.2 mg 0.625 mg 1.17 mg 25,000 mg
Vitamin B9 (Folic acid) 105 µg 45.8 µg 0.06 µg 36.4 µg 105 µg 223 µg 15,000 µg
Folates (total folates) 105 µg 41.5 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 7.99 µg 29.3 µg 0 µg 0 µg 0.25 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.69 mg 0.539 mg 0.5 mg 0.727 mg 1.63 mg 2.59 mg 100 mg
Potassium 210 mg 144 mg 0 mg 50 mg 188 mg 455 mg 52,400 mg
Calcium 97.8 mg 121 mg 0 mg 0 mg 47.6 mg 366 mg 30,000 mg
Phosphorus 234 mg 72.8 mg 20 mg 129 mg 227 mg 364 mg 764 mg
Iron 6.64 mg 5.8 mg 0 mg 0.5 mg 4.11 mg 16.9 mg 500 mg
Magnesium 88.1 mg 38 mg 0 mg 40 mg 77.4 mg 150 mg 286 mg
Zinc 2.75 mg 1.74 mg 0 mg 0.882 mg 2.31 mg 6.67 mg 17.5 mg
Manganese 2.04 mg 1.23 mg 0.3 mg 0.5 mg 2.07 mg 4.71 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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