Breakfasts - Page 3
Contains:
Nutrition facts
Average nutrition facts for the 923 products of the Breakfasts category for which nutrition facts are known (out of 1169 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,350 kj (323 kcal) |
378 kj (90 kcal) |
0 kj (0 kcal) |
502 kj (133 kcal) |
1,400 kj (333 kcal) |
1,820 kj (435 kcal) |
4,740 kj (1130 kcal) |
Fat | 3.65 g | 5.34 g | 0 g | 0 g | 0.444 g | 14.3 g | 55 g |
Saturated fat | 0.837 g | 1.4 g | 0 g | 0 g | 0 g | 4 g | 27.3 g |
Monounsaturated fat | 2.02 g | 2.5 g | 0 g | 0 g | 1.27 g | 8.75 g | 12.7 g |
Polyunsaturated fat | 1.76 g | 1.49 g | 0.01 g | 0.138 g | 1.79 g | 5.1 g | 5.45 g |
Trans fat | 0.001 g | 0.01 g | 0 g | 0 g | 0 g | 0 g | 17 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 27 mg |
Carbohydrates | 70.2 g | 18 g | 1.7 g | 28 g | 78.9 g | 86.7 g | 250 g |
Fiber | 4.35 g | 4.01 g | 0 g | 0 g | 4 g | 11 g | 48.4 g |
Soluble fiber | 3.41 g | 1.34 g | 0 g | 2.38 g | 3.57 g | 5 g | 11 g |
Insoluble fiber | 4.89 g | 1.09 g | 3.45 g | 3.45 g | 5 g | 7 g | 7 g |
Sugars | 41.1 g | 27.6 g | 0 g | 6.5 g | 32.1 g | 80 g | 113 g |
Added sugars | 12.2 g | 10.5 g | 0 g | 0 g | 14.5 g | 28.6 g | 60 g |
Proteins | 4.38 g | 4.39 g | 0 g | 0 g | 3.12 g | 12.5 g | 35.1 g |
Salt | 0.323 g | 0.466 g | 0 g | 0 g | 0.017 g | 1.33 g | 83.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 15.2 µg | 52.2 µg | 0 µg | 0 µg | 0 µg | 107 µg | 1,030 µg |
Vitamin D | 0.993 µg | 1.55 µg | 0 µg | 0 µg | 0 µg | 3.95 µg | 13.8 µg |
Vitamin E | 3.68 mg | 4.08 mg | 0.324 mg | 0.556 mg | 1.79 mg | 13.1 mg | 15 mg |
Vitamin C (ascorbic acid) | 5.48 mg | 10 mg | 0 mg | 0 mg | 0 mg | 23.6 mg | 93.3 mg |
Vitamin B1 (Thiamin) | 1.4 mg | 0.826 mg | 0.026 mg | 0.182 mg | 1.96 mg | 2.06 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.549 mg | 0.64 mg | 0 mg | 0.026 mg | 0.221 mg | 1.7 mg | 2.5 mg |
Vitamin B3/PP (Niacin) | 5.15 mg | 2.12 mg | 1.2 mg | 2.73 mg | 4.76 mg | 9.62 mg | 19.3 mg |
Vitamin B6 (Pyridoxin) | 0.627 mg | 0.263 mg | 0.14 mg | 0.2 mg | 0.625 mg | 1.17 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 105 µg | 45.8 µg | 0.06 µg | 36.4 µg | 105 µg | 223 µg | 15,000 µg |
Folates (total folates) | 105 µg | 41.5 µg | 32 µg | 49 µg | 103 µg | 214 µg | 400 µg |
Vitamin B12 (cobalamin) | 7.99 µg | 29.3 µg | 0 µg | 0 µg | 0.25 µg | 125 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 1.69 mg | 0.539 mg | 0.5 mg | 0.727 mg | 1.63 mg | 2.59 mg | 100 mg |
Potassium | 210 mg | 144 mg | 0 mg | 50 mg | 188 mg | 455 mg | 52,400 mg |
Calcium | 97.8 mg | 121 mg | 0 mg | 0 mg | 47.6 mg | 366 mg | 30,000 mg |
Phosphorus | 234 mg | 72.8 mg | 20 mg | 129 mg | 227 mg | 364 mg | 764 mg |
Iron | 6.64 mg | 5.8 mg | 0 mg | 0.5 mg | 4.11 mg | 16.9 mg | 500 mg |
Magnesium | 88.1 mg | 38 mg | 0 mg | 40 mg | 77.4 mg | 150 mg | 286 mg |
Zinc | 2.75 mg | 1.74 mg | 0 mg | 0.882 mg | 2.31 mg | 6.67 mg | 17.5 mg |
Manganese | 2.04 mg | 1.23 mg | 0.3 mg | 0.5 mg | 2.07 mg | 4.71 mg | 150 mg |
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