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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 901 products of the Breakfasts category for which nutrition facts are known (out of 1141 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(322 kcal) 		382 kj
(91 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		1,400 kj
(333 kcal) 		1,830 kj
(436 kcal) 		4,740 kj
(1130 kcal)
Fat 3.58 g 5.37 g 0 g 0 g 0 g 14.3 g 55 g
Saturated fat 0.839 g 1.44 g 0 g 0 g 0 g 4 g 27.3 g
Monounsaturated fat 2.02 g 2.5 g 0 g 0 g 1.27 g 8.75 g 12.7 g
Polyunsaturated fat 1.76 g 1.49 g 0.01 g 0.138 g 1.79 g 5.1 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Carbohydrates 70.1 g 18.3 g 1.6 g 27 g 79.3 g 86.7 g 250 g
Fiber 4.23 g 3.9 g 0 g 0 g 4 g 10.9 g 48.4 g
Soluble fiber 3.41 g 1.34 g 0 g 2.38 g 3.57 g 5 g 11 g
Insoluble fiber 4.89 g 1.09 g 3.45 g 3.45 g 5 g 7 g 7 g
Sugars 41.4 g 27.8 g 0 g 5 g 32.5 g 80 g 113 g
Added sugars 11.3 g 11.3 g 0 g 0 g 14.5 g 60 g 60 g
Proteins 4.26 g 4.34 g 0 g 0 g 3 g 12 g 35.1 g
Salt 0.316 g 0.467 g 0 g 0 g 0.012 g 1.33 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.3 µg 50.8 µg 0 µg 0 µg 0 µg 78.8 µg 1,030 µg
Vitamin D 1.1 µg 1.8 µg 0 µg 0 µg 0 µg 3.95 µg 13.8 µg
Vitamin E 3.11 mg 3.23 mg 0.324 mg 0.556 mg 1.79 mg 11 mg 13.1 mg
Vitamin C (ascorbic acid) 4.69 mg 8.24 mg 0 mg 0 mg 0 mg 23.6 mg 93.3 mg
Vitamin B1 (Thiamin) 1.6 mg 2.15 mg 0.026 mg 0.182 mg 1.95 mg 2.06 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.558 mg 0.649 mg 0 mg 0.026 mg 0.185 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.11 mg 2.12 mg 1.2 mg 2.73 mg 4.76 mg 9.26 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.622 mg 0.256 mg 0.143 mg 0.2 mg 0.625 mg 1.33 mg 25,000 mg
Vitamin B9 (Folic acid) 101 µg 41.2 µg 0.06 µg 36.4 µg 105 µg 185 µg 15,000 µg
Folates (total folates) 105 µg 41.3 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 8.45 µg 30.1 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.68 mg 0.546 mg 0.5 mg 0.727 mg 1.63 mg 2.59 mg 100 mg
Potassium 205 mg 143 mg 0 mg 50 mg 183 mg 450 mg 52,400 mg
Calcium 101 mg 126 mg 0 mg 0 mg 46.5 mg 375 mg 30,000 mg
Phosphorus 230 mg 69 mg 20 mg 127 mg 227 mg 343 mg 714 mg
Iron 6.7 mg 5.84 mg 0 mg 0.5 mg 4.11 mg 16.9 mg 500 mg
Magnesium 84.3 mg 35.3 mg 0 mg 32 mg 75 mg 148 mg 286 mg
Zinc 2.59 mg 1.62 mg 0 mg 0.882 mg 2.14 mg 5.36 mg 17.5 mg
Manganese 2.12 mg 1.21 mg 0.3 mg 0.571 mg 2.07 mg 4.71 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

Country: Canada - View matching products from the entire world

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