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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 817 products of the Breakfasts category for which nutrition facts are known (out of 1055 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(317 kcal) 		382 kj
(91 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		1,390 kj
(333 kcal) 		1,760 kj
(421 kcal) 		4,740 kj
(1130 kcal)
Fat 3.18 g 4.89 g 0 g 0 g 0 g 12.7 g 55 g
Saturated fat 0.745 g 1.36 g 0 g 0 g 0 g 3.64 g 28.6 g
Polyunsaturated fat 1.38 g 1.12 g 0.01 g 0.138 g 1.79 g 3.41 g 5.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 70.9 g 18 g 0 g 28 g 80 g 86.7 g 152 g
Fiber 3.89 g 3.95 g 0 g 0 g 3.23 g 10.9 g 48.4 g
Soluble fiber 3.36 g 1.31 g 0 g 2.38 g 3.57 g 5 g 11 g
Sugars 43.4 g 28.2 g 0 g 3.7 g 35 g 80 g 100 g
Proteins 3.95 g 4.25 g 0 g 0 g 1.2 g 11.8 g 35.1 g
Salt 0.288 g 0.454 g 0 g 0 g 0 g 1.25 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.01 µg 33.6 µg 0 µg 0 µg 0 µg 60 µg 207,000,000 µg
Vitamin D 0.916 µg 1.96 µg 0 µg 0 µg 0 µg 8 µg 35.7 µg
Vitamin C (ascorbic acid) 3.44 mg 7.09 mg 0 mg 0 mg 0 mg 21.4 mg 54 mg
Vitamin B1 (Thiamin) 291 mg 2,390 mg 0.048 mg 0.182 mg 1.94 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.404 mg 0.515 mg 0 mg 0 mg 0.17 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 4.95 mg 1.91 mg 1.2 mg 2.73 mg 4.72 mg 8.82 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.61 mg 0.258 mg 0.143 mg 0.2 mg 0.625 mg 0.854 mg 25,000 mg
Vitamin B9 (Folic acid) 101 µg 52.8 µg 30 µg 30 µg 109 µg 223 µg 15,000 µg
Folates (total folates) 101 µg 34.1 µg 32 µg 49 µg 103 µg 171 µg 400 µg
Vitamin B12 (cobalamin) 9 µg 31 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.66 mg 0.504 mg 0.5 mg 0.727 mg 1.64 mg 2.58 mg 100 mg
Potassium 186 mg 135 mg 0 mg 50 mg 170 mg 429 mg 52,400 mg
Calcium 112 mg 135 mg 0 mg 0 mg 45.5 mg 395 mg 69,000 mg
Phosphorus 233 mg 74.8 mg 20 mg 118 mg 227 mg 370 mg 714 mg
Iron 6.73 mg 6.15 mg 0 mg 0.5 mg 4.09 mg 17.4 mg 3,100 mg
Magnesium 84.3 mg 37.1 mg 0 mg 32 mg 75 mg 150 mg 536 mg
Zinc 2.61 mg 1.52 mg 0 mg 0.882 mg 2.27 mg 4.69 mg 17.5 mg
Manganese 2.36 mg 1.68 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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