Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 59 products of the Cereal flakes category for which nutrition facts are known (out of 62 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,440 kj (347 kcal) |
388 kj (92 kcal) |
1 kj (0 kcal) |
628 kj (150 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
1,860 kj (444 kcal) |
Fat | 4.64 g | 2.72 g | 0 g | 0 g | 6.25 g | 7.5 g | 13.3 g |
Saturated fat | 0.728 g | 0.575 g | 0 g | 0 g | 0.909 g | 1.67 g | 4.44 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 68.6 g | 14.2 g | 9.67 g | 42 g | 67.5 g | 87.5 g | 90 g |
Fiber | 5.98 g | 3.6 g | 0 g | 0 g | 6 g | 10 g | 16.7 g |
Sugars | 7.35 g | 10.7 g | 0 g | 0 g | 2.08 g | 35.7 g | 53.3 g |
Proteins | 10.5 g | 3.59 g | 1.67 g | 5 g | 12.5 g | 15 g | 20 g |
Salt | 0.393 g | 0.537 g | 0 g | 0 g | 0.012 g | 1.56 g | 2.5 g |
Potassium | 260 mg | 110 mg | 105 mg | 125 mg | 312 mg | 375 mg | 384 mg |
Calcium | 29.1 mg | 22.1 mg | 0 mg | 0 mg | 20 mg | 66.7 mg | 130 mg |
Iron | 3.8 mg | 2.87 mg | 0.375 mg | 1.08 mg | 3.75 mg | 13.2 mg | 18 mg |
Country: Canada - View matching products from the entire world
62 products