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Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 59 products of the Cereal flakes category for which nutrition facts are known (out of 62 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(347 kcal) 		388 kj
(92 kcal) 		1 kj
(0 kcal) 		628 kj
(150 kcal) 		1,570 kj
(375 kcal) 		1,670 kj
(400 kcal) 		1,860 kj
(444 kcal)
Fat 4.64 g 2.72 g 0 g 0 g 6.25 g 7.5 g 13.3 g
Saturated fat 0.728 g 0.575 g 0 g 0 g 0.909 g 1.67 g 4.44 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 68.6 g 14.2 g 9.67 g 42 g 67.5 g 87.5 g 90 g
Fiber 5.98 g 3.6 g 0 g 0 g 6 g 10 g 16.7 g
Sugars 7.35 g 10.7 g 0 g 0 g 2.08 g 35.7 g 53.3 g
Proteins 10.5 g 3.59 g 1.67 g 5 g 12.5 g 15 g 20 g
Salt 0.393 g 0.537 g 0 g 0 g 0.012 g 1.56 g 2.5 g
Potassium 260 mg 110 mg 105 mg 125 mg 312 mg 375 mg 384 mg
Calcium 29.1 mg 22.1 mg 0 mg 0 mg 20 mg 66.7 mg 130 mg
Iron 3.8 mg 2.87 mg 0.375 mg 1.08 mg 3.75 mg 13.2 mg 18 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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