Cereal grains

Category: Cereal grains

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Nutrition facts

Average nutrition facts for the 302 products of the Cereal grains category for which nutrition facts are known (out of 312 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,350 kj (325 kcal)	397 kj (92 kcal)	0 kj (0 kcal)	602 kj (154 kcal)	1,490 kj (356 kcal)	1,950 kj (467 kcal)	5,020 kj (1200 kcal)
Fat	4.75 g	8.68 g	0 g	0 g	1.6 g	30 g	90 g
Saturated fat	0.513 g	0.903 g	0 g	0 g	0.208 g	3.33 g	37.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.04 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	10 mg
Carbohydrates	60.8 g	21 g	0 g	26.7 g	73.2 g	80 g	91.1 g
Fiber	4.31 g	6.21 g	0 g	0 g	2.22 g	15.6 g	42.3 g
Sugars	0.333 g	0.824 g	0 g	0 g	0 g	2.22 g	80 g
Proteins	8.15 g	3.97 g	0.8 g	3 g	6.67 g	15.4 g	40 g
Salt	0.063 g	0.186 g	0 g	0 g	0 g	0.5 g	55.6 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	33.3 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	6.67 mg
Potassium	195 mg	185 mg	0 mg	32 mg	111 mg	667 mg	1,000 mg
Calcium	50.8 mg	107 mg	0 mg	0 mg	22.2 mg	200 mg	20,000 mg
Iron	1.91 mg	2.07 mg	0 mg	0 mg	0.938 mg	6.67 mg	2,700 mg