Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 54 products of the Cereal grains category for which nutrition facts are known (out of 56 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 347 kcal 106 kcal 0 kcal 160 kcal 356 kcal 520 kcal 1200 kcal
Energy 1,430 kj
(347 kcal)
464 kj
(106 kcal)
0 kj
(0 kcal)
669 kj
(160 kcal)
1,490 kj
(356 kcal)
2,180 kj
(520 kcal)
5,020 kj
(1200 kcal)
Fat 9.3 g 13 g 0 g 0 g 3.64 g 40 g 90 g
- Saturated fat 0.847 g 1.08 g 0 g 0 g 0.364 g 3.33 g 30 g
Carbohydrates 54.7 g 23.5 g 0 g 18.3 g 68.4 g 80 g 82.2 g
- Fibers 4.71 g 4.11 g 0 g 0 g 4 g 11.1 g 33.3 g
- Sugars 0.635 g 1.02 g 0 g 0 g 0 g 2.44 g 28.6 g
Proteins 10.4 g 5.09 g 1.6 g 4 g 9.09 g 20 g 40 g
Salt 0.105 g 0.26 g 0 g 0 g 0 g 0.901 g 25 g
Sodium 0.042 g 0.104 g 0 g 0 g 0 g 0.36 g 10 g
Calcium 55.1 mg 53 mg 0 mg 0 mg 44.4 mg 150 mg 667 mg
Iron 3.08 mg 2.33 mg 0.08 mg 0.8 mg 2.4 mg 6.75 mg 20 mg
Nutrition score - France -0.875 -0.875 -0.875 -0.875 -0.875 -0.875 -0.875
Nutri-Score B B B B B B

Products from the Cereal grains category

Country: Canada - View matching products from the entire world