Cereal grains
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 305 products of the Cereal grains category for which nutrition facts are known (out of 315 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,340 kj (323 kcal) |
402 kj (93 kcal) |
0 kj (0 kcal) |
602 kj (150 kcal) |
1,490 kj (356 kcal) |
1,950 kj (467 kcal) |
5,020 kj (1200 kcal) |
Fat | 4.73 g | 8.63 g | 0 g | 0 g | 1.6 g | 30 g | 90 g |
Saturated fat | 0.512 g | 0.899 g | 0 g | 0 g | 0.208 g | 3.33 g | 37.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.04 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10 mg |
Carbohydrates | 60.5 g | 21.2 g | 0 g | 26.7 g | 71.1 g | 80 g | 91.1 g |
Fiber | 4.17 g | 5.83 g | 0 g | 0 g | 2.22 g | 15.6 g | 42.3 g |
Sugars | 0.329 g | 0.82 g | 0 g | 0 g | 0 g | 2.22 g | 80 g |
Proteins | 8.13 g | 3.98 g | 0 g | 3 g | 6.67 g | 15.4 g | 40 g |
Salt | 0.062 g | 0.185 g | 0 g | 0 g | 0 g | 0.5 g | 55.6 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 33.3 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6.67 mg |
Potassium | 194 mg | 183 mg | 0 mg | 32 mg | 111 mg | 667 mg | 1,000 mg |
Calcium | 50.1 mg | 106 mg | 0 mg | 0 mg | 22.2 mg | 200 mg | 20,000 mg |
Iron | 1.9 mg | 2.05 mg | 0 mg | 0 mg | 0.938 mg | 6.67 mg | 2,700 mg |
Country: Canada - View matching products from the entire world
317 products