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Cereal-based drinks

Category: Cereal-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 35 products of the Cereal-based drinks category for which nutrition facts are known (out of 35 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 216 kj
(53 kcal) 		81 kj
(19 kcal) 		44 kj
(24 kcal) 		117 kj
(28 kcal) 		218 kj
(52 kcal) 		377 kj
(90 kcal) 		1,670 kj
(400 kcal)
Fat 1.91 g 0.952 g 0.6 g 1 g 1.8 g 4 g 7 g
Saturated fat 0.196 g 0.102 g 0 g 0.08 g 0.2 g 0.4 g 1.2 g
Monounsaturated fat 1.06 g 0.752 g 0.24 g 0.24 g 1 g 2.5 g 2.5 g
Polyunsaturated fat 0.502 g 0.266 g 0.12 g 0.12 g 0.6 g 1.5 g 1.5 g
Omega 6 fat 440 mg 282 mg 0.12 mg 120 mg 600 mg 1,000 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 8.14 g 3.11 g 0.4 g 3.2 g 8 g 14 g 80 g
Fiber 0.525 g 0.335 g 0 g 0 g 0.8 g 1 g 4 g
Sugars 3.37 g 1.8 g 0 g 1.12 g 2.8 g 6.1 g 32 g
Proteins 1.03 g 0.555 g 0.4 g 0.4 g 1.2 g 1.6 g 8 g
Salt 0.089 g 0.037 g 0 g 0 g 0.1 g 0.135 g 4.2 g
Vitamin A 41.7 µg 6.46 µg 40 µg 40 µg 40 µg 66.7 µg 100 µg
Vitamin D 0.894 µg 0.249 µg 0.8 µg 0.8 µg 0.8 µg 1.6 µg 2 µg
Vitamin B2 (Riboflavin) 0.163 mg 0.024 mg 0.12 mg 0.16 mg 0.16 mg 0.25 mg 0.4 mg
Vitamin B12 (cobalamin) 0.396 µg 0.047 µg 0.24 µg 0.4 µg 0.4 µg 0.5 µg 1 µg
Potassium 45 mg 25.5 mg 0 mg 0 mg 40 mg 100 mg 163 mg
Calcium 99.4 mg 45.9 mg 0 mg 8 mg 120 mg 160 mg 300 mg
Iron 0.215 mg 0.13 mg 0 mg 0 mg 0.2 mg 0.5 mg 0.75 mg
Zinc 0.4 mg 0 mg 0.4 mg 0.4 mg 0.4 mg 0.4 mg 1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 100% 0.2 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 4.3 g 100% 4.3 g 4 g
    Total - - - - 5 g

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