Cereals and potatoes
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 2123 products of the Cereals and potatoes category for which nutrition facts are known (out of 2234 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,370 kj (328 kcal) |
413 kj (98 kcal) |
0 kj (0 kcal) |
628 kj (153 kcal) |
1,480 kj (353 kcal) |
2,090 kj (500 kcal) |
5,120 kj (1220 kcal) |
Fat | 6.45 g | 7.99 g | 0 g | 0.08 g | 3.33 g | 28 g | 100 g |
Saturated fat | 1.04 g | 1.31 g | 0 g | 0 g | 0.508 g | 3.79 g | 37.5 g |
Monounsaturated fat | 1.5 g | 1.73 g | 0 g | 0.004 g | 1 g | 5.56 g | 13.3 g |
Polyunsaturated fat | 1.62 g | 1.16 g | 0 g | 0.2 g | 1.5 g | 4.1 g | 30 g |
Omega 3 fat | 732 mg | 2,400 mg | 0 mg | 0 mg | 159 mg | 2,500 mg | 23,300 mg |
Omega 6 fat | 910 mg | 722 mg | 0 mg | 1 mg | 875 mg | 2,500 mg | 6,670 mg |
Trans fat | 0.003 g | 0.016 g | 0 g | 0 g | 0 g | 0 g | 1.5 g |
Cholesterol | 0.063 mg | 0.524 mg | 0 mg | 0 mg | 0 mg | 0 mg | 126 mg |
Carbohydrates | 57.4 g | 17.8 g | 0 g | 25 g | 58 g | 80 g | 265 g |
Fiber | 4.15 g | 2.93 g | 0 g | 0.714 g | 3.53 g | 10 g | 53.3 g |
Soluble fiber | 2.68 g | 0.826 g | 0 g | 1.25 g | 2.5 g | 4.5 g | 11 g |
Insoluble fiber | 4.19 g | 1.65 g | 1.25 g | 1.25 g | 4.65 g | 7.37 g | 12.5 g |
Sugars | 4.88 g | 6.7 g | 0 g | 0 g | 2.5 g | 21.8 g | 80 g |
Proteins | 8.44 g | 3.29 g | 0 g | 3 g | 8.57 g | 13.3 g | 133 g |
Salt | 0.721 g | 0.607 g | 0 g | 0 g | 0.769 g | 1.7 g | 1,120 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 8.37 µg | 21.3 µg | 0 µg | 0 µg | 0 µg | 40 µg | 207,000,000 µg |
Vitamin D | 0.968 µg | 1.81 µg | 0 µg | 0 µg | 0 µg | 3.95 µg | 35.7 µg |
Vitamin C (ascorbic acid) | 2.78 mg | 5.89 mg | 0 mg | 0 mg | 0 mg | 18 mg | 12,000 mg |
Vitamin B1 (Thiamin) | 1,010 mg | 4,010 mg | 0 mg | 0.182 mg | 0.667 mg | 10,000 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 0.234 mg | 0.191 mg | 0 mg | 0.071 mg | 0.162 mg | 0.529 mg | 15 mg |
Vitamin B3/PP (Niacin) | 4.86 mg | 1.69 mg | 0.588 mg | 2.5 mg | 4.76 mg | 8.75 mg | 19.3 mg |
Vitamin B6 (Pyridoxin) | 0.491 mg | 0.291 mg | 0 mg | 0.141 mg | 0.583 mg | 0.769 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 90.6 µg | 65.8 µg | 24 µg | 30 µg | 85.7 µg | 223 µg | 30,000,000 µg |
Folates (total folates) | 112 µg | 59.7 µg | 0 µg | 37.5 µg | 103 µg | 267 µg | 400 µg |
Vitamin B12 (cobalamin) | 0.546 µg | 0.952 µg | 0 µg | 0 µg | 0.4 µg | 1.6 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 1.33 mg | 0.636 mg | 0 mg | 0.437 mg | 1.54 mg | 2.41 mg | 100 mg |
Potassium | 296 mg | 295 mg | 0 mg | 50 mg | 200 mg | 1,100 mg | 333,000 mg |
Calcium | 59.4 mg | 65.8 mg | 0 mg | 0 mg | 40 mg | 200 mg | 69,000 mg |
Phosphorus | 188 mg | 74.3 mg | 6 mg | 80 mg | 194 mg | 319 mg | 714 mg |
Iron | 3.7 mg | 3.87 mg | 0 mg | 0.36 mg | 2.5 mg | 13.4 mg | 20,000 mg |
Magnesium | 67.3 mg | 33.4 mg | 0 mg | 21.7 mg | 70 mg | 129 mg | 536 mg |
Zinc | 1.99 mg | 1.14 mg | 0 mg | 0.4 mg | 1.82 mg | 3.75 mg | 18.7 mg |
Copper | 0.258 mg | 0.078 mg | 0.08 mg | 0.099 mg | 0.279 mg | 0.395 mg | 1.09 mg |
Manganese | 1.5 mg | 1.11 mg | 0.136 mg | 0.4 mg | 1.4 mg | 3.45 mg | 150 mg |
Selenium | 22.4 µg | 8.72 µg | 6.43 µg | 9.3 µg | 20 µg | 40 µg | 56.3 µg |
Molybdenum | 27.4 µg | 12 µg | 0 µg | 11.3 µg | 31.9 µg | 41.9 µg | 51.3 µg |
Iodine | 1,490 µg | 1,090 µg | 2 µg | 87 µg | 2,000 µg | 3,500 µg | 7,000 µg |
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2,235 products