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Cereals and their products - Page 10

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1257 products of the Cereals and their products category for which nutrition facts are known (out of 1311 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(340 kcal) 		405 kj
(96 kcal) 		0 kj
(0 kcal) 		502 kj
(124 kcal) 		1,530 kj
(365 kcal) 		1,880 kj
(452 kcal) 		5,120 kj
(1220 kcal)
Fat 5.33 g 6.5 g 0 g 0 g 2.8 g 19.2 g 100 g
Saturated fat 1.13 g 1.8 g 0 g 0 g 0.471 g 4.55 g 37.5 g
Monounsaturated fat 2.72 g 2.67 g 0 g 0.24 g 2 g 8.52 g 13.3 g
Polyunsaturated fat 2.88 g 5.21 g 0.001 g 0.138 g 1.59 g 23.3 g 30 g
Omega 3 fat 2,460 mg 5,180 mg 0 mg 0 mg 200 mg 16,700 mg 23,300 mg
Omega 6 fat 1,330 mg 1,580 mg 0.12 mg 120 mg 900 mg 6,000 mg 6,670 mg
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 5 g
Cholesterol 0.031 mg 0.307 mg 0 mg 0 mg 0 mg 0 mg 73 mg
Carbohydrates 62.6 g 21.4 g 0 g 16 g 70.6 g 83.3 g 265 g
Fiber 4.61 g 3.53 g 0 g 0 g 3.57 g 11.1 g 53.3 g
Soluble fiber 3.04 g 1.2 g 0 g 2 g 3.16 g 5 g 11 g
Insoluble fiber 4.88 g 1.6 g 2 g 3.4 g 5 g 7.37 g 12.5 g
Sugars 6.77 g 9.26 g 0 g 0 g 2.35 g 26.7 g 80 g
Proteins 8.53 g 3.95 g 0 g 2 g 8.57 g 14.1 g 133 g
Salt 0.405 g 0.534 g 0 g 0 g 0.08 g 1.47 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 10.2 µg 22.6 µg 0 µg 0 µg 0 µg 40 µg 207,000,000 µg
Vitamin D 0.834 µg 1.61 µg 0 µg 0 µg 0 µg 3.85 µg 35.7 µg
Vitamin C (ascorbic acid) 1.02 mg 3.51 mg 0 mg 0 mg 0 mg 12 mg 222 mg
Vitamin B1 (Thiamin) 491 mg 2,760 mg 0 mg 0.179 mg 1.4 mg 2.08 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.279 mg 0.293 mg 0 mg 0.068 mg 0.16 mg 1.02 mg 2.73 mg
Vitamin B3/PP (Niacin) 5.08 mg 1.84 mg 0.588 mg 2.67 mg 4.84 mg 8.82 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.596 mg 0.245 mg 0 mg 0.2 mg 0.625 mg 0.854 mg 25,000 mg
Vitamin B9 (Folic acid) 109 µg 70.7 µg 30 µg 32 µg 107 µg 341 µg 30,000,000 µg
Folates (total folates) 124 µg 65.9 µg 0 µg 55.6 µg 104 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.549 µg 0.951 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.64 mg 0.526 mg 0 mg 0.727 mg 1.64 mg 2.5 mg 100 mg
Potassium 214 mg 137 mg 0 mg 40 mg 200 mg 474 mg 170,000 mg
Calcium 74.5 mg 101 mg 0 mg 0 mg 36.4 mg 333 mg 69,000 mg
Phosphorus 218 mg 77.1 mg 30 mg 89 mg 207 mg 343 mg 714 mg
Iron 5.03 mg 5.28 mg 0 mg 0.25 mg 3.2 mg 16.1 mg 20,000 mg
Magnesium 77.5 mg 40.2 mg 0 mg 10 mg 72.7 mg 143 mg 536 mg
Zinc 2.24 mg 1.51 mg 0 mg 0.4 mg 2.07 mg 4.44 mg 17.5 mg
Manganese 2.34 mg 1.63 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

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