Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 1257 products of the Cereals and their products category for which nutrition facts are known (out of 1311 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,420 kj (340 kcal) |
405 kj (96 kcal) |
0 kj (0 kcal) |
502 kj (124 kcal) |
1,530 kj (365 kcal) |
1,880 kj (452 kcal) |
5,120 kj (1220 kcal) |
Fat | 5.33 g | 6.5 g | 0 g | 0 g | 2.8 g | 19.2 g | 100 g |
Saturated fat | 1.13 g | 1.8 g | 0 g | 0 g | 0.471 g | 4.55 g | 37.5 g |
Monounsaturated fat | 2.72 g | 2.67 g | 0 g | 0.24 g | 2 g | 8.52 g | 13.3 g |
Polyunsaturated fat | 2.88 g | 5.21 g | 0.001 g | 0.138 g | 1.59 g | 23.3 g | 30 g |
Omega 3 fat | 2,460 mg | 5,180 mg | 0 mg | 0 mg | 200 mg | 16,700 mg | 23,300 mg |
Omega 6 fat | 1,330 mg | 1,580 mg | 0.12 mg | 120 mg | 900 mg | 6,000 mg | 6,670 mg |
Trans fat | 0.001 g | 0.008 g | 0 g | 0 g | 0 g | 0 g | 5 g |
Cholesterol | 0.031 mg | 0.307 mg | 0 mg | 0 mg | 0 mg | 0 mg | 73 mg |
Carbohydrates | 62.6 g | 21.4 g | 0 g | 16 g | 70.6 g | 83.3 g | 265 g |
Fiber | 4.61 g | 3.53 g | 0 g | 0 g | 3.57 g | 11.1 g | 53.3 g |
Soluble fiber | 3.04 g | 1.2 g | 0 g | 2 g | 3.16 g | 5 g | 11 g |
Insoluble fiber | 4.88 g | 1.6 g | 2 g | 3.4 g | 5 g | 7.37 g | 12.5 g |
Sugars | 6.77 g | 9.26 g | 0 g | 0 g | 2.35 g | 26.7 g | 80 g |
Proteins | 8.53 g | 3.95 g | 0 g | 2 g | 8.57 g | 14.1 g | 133 g |
Salt | 0.405 g | 0.534 g | 0 g | 0 g | 0.08 g | 1.47 g | 806 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 10.2 µg | 22.6 µg | 0 µg | 0 µg | 0 µg | 40 µg | 207,000,000 µg |
Vitamin D | 0.834 µg | 1.61 µg | 0 µg | 0 µg | 0 µg | 3.85 µg | 35.7 µg |
Vitamin C (ascorbic acid) | 1.02 mg | 3.51 mg | 0 mg | 0 mg | 0 mg | 12 mg | 222 mg |
Vitamin B1 (Thiamin) | 491 mg | 2,760 mg | 0 mg | 0.179 mg | 1.4 mg | 2.08 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 0.279 mg | 0.293 mg | 0 mg | 0.068 mg | 0.16 mg | 1.02 mg | 2.73 mg |
Vitamin B3/PP (Niacin) | 5.08 mg | 1.84 mg | 0.588 mg | 2.67 mg | 4.84 mg | 8.82 mg | 19.3 mg |
Vitamin B6 (Pyridoxin) | 0.596 mg | 0.245 mg | 0 mg | 0.2 mg | 0.625 mg | 0.854 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 109 µg | 70.7 µg | 30 µg | 32 µg | 107 µg | 341 µg | 30,000,000 µg |
Folates (total folates) | 124 µg | 65.9 µg | 0 µg | 55.6 µg | 104 µg | 282 µg | 400 µg |
Vitamin B12 (cobalamin) | 0.549 µg | 0.951 µg | 0 µg | 0 µg | 0.4 µg | 1.6 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 1.64 mg | 0.526 mg | 0 mg | 0.727 mg | 1.64 mg | 2.5 mg | 100 mg |
Potassium | 214 mg | 137 mg | 0 mg | 40 mg | 200 mg | 474 mg | 170,000 mg |
Calcium | 74.5 mg | 101 mg | 0 mg | 0 mg | 36.4 mg | 333 mg | 69,000 mg |
Phosphorus | 218 mg | 77.1 mg | 30 mg | 89 mg | 207 mg | 343 mg | 714 mg |
Iron | 5.03 mg | 5.28 mg | 0 mg | 0.25 mg | 3.2 mg | 16.1 mg | 20,000 mg |
Magnesium | 77.5 mg | 40.2 mg | 0 mg | 10 mg | 72.7 mg | 143 mg | 536 mg |
Zinc | 2.24 mg | 1.51 mg | 0 mg | 0.4 mg | 2.07 mg | 4.44 mg | 17.5 mg |
Manganese | 2.34 mg | 1.63 mg | 0.3 mg | 0.5 mg | 3.09 mg | 6.43 mg | 150 mg |
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1,311 products