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Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 678 products of the Cheeses category for which nutrition facts are known (out of 722 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(309 kcal) 		405 kj
(97 kcal) 		0 kj
(0 kcal) 		418 kj
(100 kcal) 		1,400 kj
(333 kcal) 		1,670 kj
(400 kcal) 		5,580 kj
(1330 kcal)
Fat 23.6 g 9.04 g 0 g 6.67 g 26.7 g 33.3 g 111 g
Saturated fat 14.9 g 6.28 g 0 g 2.68 g 16.7 g 23.3 g 66.7 g
Trans fat 0.409 g 0.325 g 0 g 0 g 0.4 g 1 g 1.33 g
Cholesterol 48.4 mg 31.4 mg 0 mg 10 mg 34.5 mg 100 mg 83,300 mg
Carbohydrates 3.45 g 3.05 g 0 g 0 g 3.33 g 8.8 g 70.6 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 6 g
Sugars 0.89 g 1.72 g 0 g 0 g 0 g 4.8 g 53.6 g
Proteins 19.4 g 7.07 g 0 g 6.67 g 23.3 g 30 g 77.8 g
Salt 1.56 g 0.687 g 0 g 0.473 g 1.67 g 2.77 g 1,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 246 µg 356 µg 30 µg 30 µg 150 µg 500 µg 200,000,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.4 mg
Potassium 110 mg 79.6 mg 0 mg 20 mg 100 mg 263 mg 395 mg
Calcium 356 mg 267 mg 0 mg 35.7 mg 270 mg 833 mg 750,000 mg
Iron 0.213 mg 0.416 mg 0 mg 0 mg 0 mg 1.2 mg 1,200 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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