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Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 719 products of the Cheeses category for which nutrition facts are known (out of 763 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,300 kj
(310 kcal) 		394 kj
(94 kcal) 		0 kj
(0 kcal) 		418 kj
(100 kcal) 		1,400 kj
(333 kcal) 		1,670 kj
(400 kcal) 		5,580 kj
(1330 kcal)
Fat 23.6 g 8.87 g 0 g 7 g 26.7 g 33.3 g 111 g
Saturated fat 15 g 6.15 g 0 g 3.33 g 16.7 g 23.3 g 66.7 g
Trans fat 0.488 g 0.341 g 0 g 0 g 0.526 g 1 g 1.33 g
Cholesterol 52.8 mg 31.4 mg 0 mg 15 mg 52.6 mg 100 mg 83,300 mg
Carbohydrates 3.48 g 3.09 g 0 g 0 g 3.33 g 9.09 g 70.6 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 6 g
Sugars 0.889 g 1.74 g 0 g 0 g 0 g 5 g 60 g
Proteins 19.6 g 6.95 g 0 g 6.67 g 23.3 g 30 g 77.8 g
Salt 1.57 g 0.673 g 0 g 0.5 g 1.67 g 2.74 g 1,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 242 µg 348 µg 0 µg 30 µg 150 µg 500 µg 200,000,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.4 mg
Potassium 107 mg 76.5 mg 0 mg 20 mg 95.2 mg 263 mg 395 mg
Calcium 384 mg 270 mg 0 mg 35.7 mg 333 mg 833 mg 750,000 mg
Iron 0.162 mg 0.292 mg 0 mg 0 mg 0 mg 0.75 mg 1,200 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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