Cocoa and its products

Nutrition facts

Average nutrition facts for the 251 products of the Cocoa and its products category for which nutrition facts are known (out of 265 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,180 kj
(525 kcal)
367 kj
(81 kcal)
9 kj
(2 kcal)
1,550 kj
(375 kcal)
2,300 kj
(550 kcal)
2,590 kj
(620 kcal)
17,400 kj
(4170 kcal)
Fat 33.1 g 10.8 g 0 g 10.9 g 34.6 g 47.5 g 139 g
Saturated fat 19.2 g 7.82 g 0 g 6 g 20 g 33.3 g 42.5 g
Trans fat 0.039 g 0.087 g 0 g 0 g 0 g 0.263 g 0.5 g
Cholesterol 5.73 mg 7.6 mg 0 mg 0 mg 5 mg 25 mg 10,000 mg
Carbohydrates 49.3 g 11.3 g 0.439 g 28 g 50 g 66.7 g 833 g
Fiber 5.35 g 4.5 g 0 g 0 g 3.92 g 14 g 40 g
Sugars 36.2 g 16.7 g 0 g 3.57 g 40 g 58.2 g 79.2 g
Proteins 7.52 g 2.8 g 0 g 3 g 7.5 g 12.3 g 278 g
Salt 0.173 g 0.194 g 0 g 0 g 0.127 g 0.583 g 294 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 10.7 µg 32.4 µg 0 µg 0 µg 0 µg 100 µg 83,300,000 µg
Vitamin C (ascorbic acid) 0.037 mg 0.214 mg 0 mg 0 mg 0 mg 0.018 mg 60 mg
Potassium 5,450 mg 18,000 mg 100 mg 170 mg 500 mg 75,000 mg 175,000 mg
Calcium 84.7 mg 101 mg 0 mg 0 mg 53 mg 286 mg 111,000 mg
Iron 6.33 mg 7.19 mg 0 mg 0.36 mg 4.5 mg 28.9 mg 750 mg
Cocoa (minimum) 60.9 % 18.1 % 30 % 33 % 70 % 85 % 99 %

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