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Cocoa and its products

Nutrition facts

Average nutrition facts for the 792 products of the Cocoa and its products category for which nutrition facts are known (out of 840 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,210 kj
(529 kcal)
206 kj
(49 kcal)
8 kj
(1 kcal)
1,840 kj
(440 kcal)
2,230 kj
(533 kcal)
2,510 kj
(600 kcal)
2,820 kj
(675 kcal)
Fat 32.6 g 8.11 g 0 g 17.5 g 32.6 g 45 g 66 g
Saturated fat 18.6 g 5.63 g 0 g 9.57 g 18.4 g 28 g 64.2 g
Trans fat 0.12 g 0.125 g 0 g 0 g 0 g 0.286 g 35 g
Cholesterol 9.59 mg 8.36 mg 0 mg 0 mg 11.9 mg 25 mg 23,800 mg
Carbohydrates 53.6 g 8.95 g 0.439 g 37.5 g 55 g 66.7 g 320 g
Fiber 4.88 g 3.85 g 0 g 0 g 3.33 g 12.5 g 45 g
Sugars 41.7 g 14.9 g 0 g 11.8 g 46.5 g 59.5 g 304 g
Polyols (sugar alcohols) 19.6 g 15.9 g 0 g 0 g 15 g 46.5 g 53.5 g
Proteins 7.1 g 2.22 g 0 g 3.85 g 7.14 g 10.5 g 48 g
Salt 0.186 g 0.165 g 0 g 0 g 0.167 g 0.531 g 3.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 14.1 µg 34.1 µg 0 µg 0 µg 0 µg 100 µg 728 µg
Vitamin C (ascorbic acid) 0.154 mg 0.612 mg 0 mg 0 mg 0 mg 1.5 mg 60 mg
Potassium 436 mg 152 mg 0 mg 238 mg 417 mg 750 mg 75,000 mg
Calcium 110 mg 67 mg 0 mg 25 mg 95.2 mg 238 mg 66,700 mg
Iron 4 mg 3.22 mg 0 mg 0.75 mg 2.94 mg 11 mg 7,500 mg
Cocoa (minimum) 60.2 % 17.4 % 30 % 36 % 70 % 82 % 99 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.2 g 100% 10.2 g 10 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 100% 1.4 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

Country: Canada - View matching products from the entire world