Common beans
Belongs to:
Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 68 products of the Common beans category for which nutrition facts are known (out of 70 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
493 kj (118 kcal) |
306 kj (73 kcal) |
0.397 kj (0 kcal) |
301 kj (72 kcal) |
368 kj (88 kcal) |
1,340 kj (320 kcal) |
1,490 kj (356 kcal) |
Fat | 0.635 g | 0.45 g | 0 g | 0 g | 0.4 g | 1.55 g | 6 g |
Saturated fat | 0.074 g | 0.11 g | 0 g | 0 g | 0 g | 0.4 g | 4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.13 mg |
Carbohydrates | 23.1 g | 15.6 g | 12 g | 14 g | 16.8 g | 61 g | 71.1 g |
Fiber | 6.98 g | 4.53 g | 2.4 g | 4 g | 5.6 g | 20 g | 28.6 g |
Sugars | 0.938 g | 1.01 g | 0 g | 0 g | 0.8 g | 3 g | 6.31 g |
Proteins | 7.99 g | 5.16 g | 0.07 g | 4.8 g | 6 g | 23 g | 24 g |
Salt | 0.312 g | 0.247 g | 0 g | 0 g | 0.25 g | 0.78 g | 80,000,000,000,000 g |
Potassium | 315 mg | 257 mg | 120 mg | 160 mg | 240 mg | 1,380 mg | 1,570 mg |
Calcium | 48.7 mg | 17.4 mg | 20 mg | 24 mg | 50 mg | 85.7 mg | 114 mg |
Iron | 1.74 mg | 0.999 mg | 0 mg | 1 mg | 1.6 mg | 5.71 mg | 8.31 mg |
Country: Canada - View matching products from the entire world
70 products