Dairies
Contains:
Nutrition facts
Average nutrition facts for the 1407 products of the Dairies category for which nutrition facts are known (out of 1499 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
908 kj (218 kcal) |
570 kj (136 kcal) |
0 kj (0 kcal) |
218 kj (52 kcal) |
866 kj (208 kcal) |
1,670 kj (400 kcal) |
5,580 kj (1330 kcal) |
Fat | 14.9 g | 12.6 g | 0 g | 0.857 g | 12.7 g | 33.3 g | 111 g |
Saturated fat | 9.37 g | 8.21 g | 0 g | 0.338 g | 6.86 g | 23.1 g | 66.7 g |
Polyunsaturated fat | 0.388 g | 0.354 g | 0 g | 0.03 g | 0.24 g | 1 g | 4.46 g |
Trans fat | 0.254 g | 0.333 g | 0 g | 0 g | 0.1 g | 1 g | 3 g |
Cholesterol | 34 mg | 42.3 mg | 0 mg | 2 mg | 15 mg | 100 mg | 83,300 mg |
Carbohydrates | 5.68 g | 4.53 g | 0 g | 0 g | 4.8 g | 14.4 g | 109 g |
Fiber | 0.027 g | 0.125 g | 0 g | 0 g | 0 g | 0.211 g | 7 g |
Sugars | 3.45 g | 3.87 g | 0 g | 0 g | 2.86 g | 11 g | 109 g |
Proteins | 12.1 g | 8.93 g | 0 g | 2.15 g | 9.14 g | 26.7 g | 88.6 g |
Salt | 0.924 g | 0.808 g | 0 g | 0.086 g | 0.725 g | 2.08 g | 572,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 88.9 µg | 82.6 µg | 0 µg | 0 µg | 60 µg | 225 µg | 200,000,000 µg |
Vitamin D | 4.67 µg | 4.87 µg | 0 µg | 0.8 µg | 2.08 µg | 18 µg | 20 µg |
Vitamin C (ascorbic acid) | 0.487 mg | 1.28 mg | 0 mg | 0 mg | 0 mg | 3 mg | 66.7 mg |
Vitamin B1 (Thiamin) | 1,690 mg | 2,510 mg | 0.02 mg | 0.02 mg | 0.072 mg | 8,000 mg | 8,000 mg |
Vitamin B2 (Riboflavin) | 0.328 mg | 0.224 mg | 0.12 mg | 0.136 mg | 0.17 mg | 0.766 mg | 0.957 mg |
Vitamin B3/PP (Niacin) | 3.55 mg | 3.53 mg | 0 mg | 0 mg | 2 mg | 9.91 mg | 1,000 mg |
Vitamin B6 (Pyridoxin) | 401 mg | 1,500 mg | 0.04 mg | 0.04 mg | 0.912 mg | 6,000 mg | 6,000 mg |
Folates (total folates) | 4.84 µg | 7.13 µg | 0 µg | 0 µg | 4 µg | 24 µg | 24 µg |
Vitamin B12 (cobalamin) | 0.866 µg | 0.725 µg | 0.3 µg | 0.36 µg | 0.6 µg | 2.7 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 0.557 mg | 0.249 mg | 0.32 mg | 0.36 mg | 0.4 mg | 1 mg | 1.5 mg |
Potassium | 126 mg | 74.8 mg | 0 mg | 10 mg | 129 mg | 259 mg | 1,800 mg |
Calcium | 204 mg | 174 mg | 0 mg | 40 mg | 133 mg | 667 mg | 750,000 mg |
Phosphorus | 100 mg | 53.5 mg | 8 mg | 20 mg | 90 mg | 200 mg | 667 mg |
Iron | 0.154 mg | 0.269 mg | 0 mg | 0 mg | 0 mg | 0.72 mg | 1,200 mg |
Magnesium | 18.8 mg | 17.2 mg | 2.4 mg | 6 mg | 12 mg | 80 mg | 200 mg |
Zinc | 0.74 mg | 0.378 mg | 0.2 mg | 0.4 mg | 0.6 mg | 1.5 mg | 3 mg |
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