Breakfasts
Contains:
Nutrition facts
Average nutrition facts for the 885 products of the Breakfasts category for which nutrition facts are known (out of 1121 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,330 kj (317 kcal) |
391 kj (93 kcal) |
0 kj (0 kcal) |
427 kj (110 kcal) |
1,390 kj (333 kcal) |
1,800 kj (430 kcal) |
4,740 kj (1130 kcal) |
Fat | 3.36 g | 5.1 g | 0 g | 0 g | 0 g | 13.3 g | 55 g |
Saturated fat | 0.791 g | 1.4 g | 0 g | 0 g | 0 g | 3.9 g | 27.3 g |
Monounsaturated fat | 1.45 g | 1.42 g | 0 g | 0 g | 1.27 g | 12.7 g | 12.7 g |
Polyunsaturated fat | 1.56 g | 1.3 g | 0.01 g | 0.138 g | 1.79 g | 5.1 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 27 mg |
Carbohydrates | 70 g | 18.7 g | 1.6 g | 26.7 g | 79.5 g | 86.7 g | 250 g |
Fiber | 4.05 g | 3.89 g | 0 g | 0 g | 3.5 g | 10.9 g | 48.4 g |
Soluble fiber | 3.15 g | 1.35 g | 0 g | 2 g | 3.57 g | 5 g | 11 g |
Sugars | 41.7 g | 28 g | 0 g | 4.5 g | 33.3 g | 80 g | 113 g |
Proteins | 4.11 g | 4.27 g | 0 g | 0 g | 2 g | 11.9 g | 35.1 g |
Salt | 0.308 g | 0.465 g | 0 g | 0 g | 0.01 g | 1.33 g | 806 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 20.4 µg | 72.2 µg | 0 µg | 0 µg | 0 µg | 225 µg | 120,000,000 µg |
Vitamin D | 1.12 µg | 1.97 µg | 0 µg | 0 µg | 0 µg | 3.95 µg | 28.6 µg |
Vitamin E | 3.54 mg | 3.42 mg | 0.324 mg | 0.324 mg | 4 mg | 13.1 mg | 13.1 mg |
Vitamin C (ascorbic acid) | 4.6 mg | 8.19 mg | 0 mg | 0 mg | 0 mg | 23.6 mg | 93.3 mg |
Vitamin B1 (Thiamin) | 252 mg | 2,220 mg | 0.026 mg | 0.182 mg | 1.96 mg | 2.22 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 0.555 mg | 0.651 mg | 0 mg | 0.026 mg | 0.182 mg | 1.7 mg | 2.73 mg |
Vitamin B3/PP (Niacin) | 5.13 mg | 2.11 mg | 1.2 mg | 2.73 mg | 4.76 mg | 9.26 mg | 19.3 mg |
Vitamin B6 (Pyridoxin) | 0.617 mg | 0.252 mg | 0.143 mg | 0.2 mg | 0.625 mg | 1 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 96.7 µg | 40.1 µg | 30 µg | 36.4 µg | 103 µg | 150 µg | 15,000 µg |
Folates (total folates) | 105 µg | 41.1 µg | 32 µg | 49 µg | 103 µg | 214 µg | 400 µg |
Vitamin B12 (cobalamin) | 7.95 µg | 29.3 µg | 0 µg | 0 µg | 0 µg | 125 µg | 300 µg |
Vitamin B5 (Pantothenic acid) | 1.68 mg | 0.506 mg | 0.5 mg | 0.727 mg | 1.63 mg | 2.58 mg | 100 mg |
Potassium | 199 mg | 139 mg | 0 mg | 50 mg | 179 mg | 433 mg | 52,400 mg |
Calcium | 102 mg | 130 mg | 0 mg | 0 mg | 42.6 mg | 395 mg | 40,000 mg |
Phosphorus | 230 mg | 69.3 mg | 20 mg | 127 mg | 227 mg | 343 mg | 714 mg |
Iron | 6.71 mg | 5.9 mg | 0 mg | 0.5 mg | 4.09 mg | 16.9 mg | 1,800 mg |
Magnesium | 83.6 mg | 36.4 mg | 0 mg | 32 mg | 75 mg | 148 mg | 536 mg |
Zinc | 2.61 mg | 1.63 mg | 0 mg | 0.882 mg | 2.25 mg | 5.36 mg | 17.5 mg |
Manganese | 2.21 mg | 1.19 mg | 0.3 mg | 0.5 mg | 2.41 mg | 5.89 mg | 150 mg |
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