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Breakfasts

Nutrition facts

Average nutrition facts for the 885 products of the Breakfasts category for which nutrition facts are known (out of 1121 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(317 kcal)
391 kj
(93 kcal)
0 kj
(0 kcal)
427 kj
(110 kcal)
1,390 kj
(333 kcal)
1,800 kj
(430 kcal)
4,740 kj
(1130 kcal)
Fat 3.36 g 5.1 g 0 g 0 g 0 g 13.3 g 55 g
Saturated fat 0.791 g 1.4 g 0 g 0 g 0 g 3.9 g 27.3 g
Monounsaturated fat 1.45 g 1.42 g 0 g 0 g 1.27 g 12.7 g 12.7 g
Polyunsaturated fat 1.56 g 1.3 g 0.01 g 0.138 g 1.79 g 5.1 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Carbohydrates 70 g 18.7 g 1.6 g 26.7 g 79.5 g 86.7 g 250 g
Fiber 4.05 g 3.89 g 0 g 0 g 3.5 g 10.9 g 48.4 g
Soluble fiber 3.15 g 1.35 g 0 g 2 g 3.57 g 5 g 11 g
Sugars 41.7 g 28 g 0 g 4.5 g 33.3 g 80 g 113 g
Proteins 4.11 g 4.27 g 0 g 0 g 2 g 11.9 g 35.1 g
Salt 0.308 g 0.465 g 0 g 0 g 0.01 g 1.33 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 20.4 µg 72.2 µg 0 µg 0 µg 0 µg 225 µg 120,000,000 µg
Vitamin D 1.12 µg 1.97 µg 0 µg 0 µg 0 µg 3.95 µg 28.6 µg
Vitamin E 3.54 mg 3.42 mg 0.324 mg 0.324 mg 4 mg 13.1 mg 13.1 mg
Vitamin C (ascorbic acid) 4.6 mg 8.19 mg 0 mg 0 mg 0 mg 23.6 mg 93.3 mg
Vitamin B1 (Thiamin) 252 mg 2,220 mg 0.026 mg 0.182 mg 1.96 mg 2.22 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.555 mg 0.651 mg 0 mg 0.026 mg 0.182 mg 1.7 mg 2.73 mg
Vitamin B3/PP (Niacin) 5.13 mg 2.11 mg 1.2 mg 2.73 mg 4.76 mg 9.26 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.617 mg 0.252 mg 0.143 mg 0.2 mg 0.625 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 96.7 µg 40.1 µg 30 µg 36.4 µg 103 µg 150 µg 15,000 µg
Folates (total folates) 105 µg 41.1 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 7.95 µg 29.3 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.68 mg 0.506 mg 0.5 mg 0.727 mg 1.63 mg 2.58 mg 100 mg
Potassium 199 mg 139 mg 0 mg 50 mg 179 mg 433 mg 52,400 mg
Calcium 102 mg 130 mg 0 mg 0 mg 42.6 mg 395 mg 40,000 mg
Phosphorus 230 mg 69.3 mg 20 mg 127 mg 227 mg 343 mg 714 mg
Iron 6.71 mg 5.9 mg 0 mg 0.5 mg 4.09 mg 16.9 mg 1,800 mg
Magnesium 83.6 mg 36.4 mg 0 mg 32 mg 75 mg 148 mg 536 mg
Zinc 2.61 mg 1.63 mg 0 mg 0.882 mg 2.25 mg 5.36 mg 17.5 mg
Manganese 2.21 mg 1.19 mg 0.3 mg 0.5 mg 2.41 mg 5.89 mg 150 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

Country: Canada - View matching products from the entire world