Extruded cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 45 products of the Extruded cereals category for which nutrition facts are known (out of 45 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (370 kcal) |
142 kj (34 kcal) |
31 kj (7 kcal) |
1,410 kj (337 kcal) |
1,580 kj (378 kcal) |
1,730 kj (414 kcal) |
1,900 kj (455 kcal) |
Fat | 3.21 g | 2.75 g | 0 g | 0 g | 2.5 g | 10.3 g | 16.4 g |
Saturated fat | 0.664 g | 0.685 g | 0 g | 0 g | 0.5 g | 1.85 g | 3.64 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 80.7 g | 6.43 g | 29.6 g | 68 g | 82.8 g | 89.5 g | 92 g |
Fiber | 6.63 g | 3.82 g | 0 g | 0 g | 6.98 g | 11.1 g | 17 g |
Sugars | 21.7 g | 10.6 g | 3.5 g | 6.4 g | 20 g | 37.2 g | 53.3 g |
Proteins | 7.58 g | 2.43 g | 3.2 g | 3.7 g | 7.14 g | 12.5 g | 18.8 g |
Salt | 0.924 g | 0.508 g | 0 g | 0.023 g | 0.962 g | 1.57 g | 2.06 g |
Vitamin B1 (Thiamin) | 1.17 mg | 0.818 mg | 0.05 mg | 0.09 mg | 1.75 mg | 2 mg | 2.05 mg |
Vitamin B3/PP (Niacin) | 4.13 mg | 1.35 mg | 1.5 mg | 1.6 mg | 4.61 mg | 6.36 mg | 13 mg |
Vitamin B6 (Pyridoxin) | 0.49 mg | 0.171 mg | 0.175 mg | 0.2 mg | 0.581 mg | 1.79 mg | 2.1 mg |
Folates (total folates) | 78.5 µg | 28.7 µg | 36.4 µg | 36.4 µg | 103 µg | 107 µg | 119 µg |
Vitamin B5 (Pantothenic acid) | 1.26 mg | 0.521 mg | 0.5 mg | 0.6 mg | 1.54 mg | 2.22 mg | 2.73 mg |
Potassium | 233 mg | 106 mg | 75 mg | 75 mg | 241 mg | 364 mg | 411 mg |
Calcium | 61.5 mg | 76.4 mg | 0 mg | 0 mg | 36.4 mg | 357 mg | 420 mg |
Phosphorus | 219 mg | 74.6 mg | 100 mg | 100 mg | 227 mg | 329 mg | 370 mg |
Iron | 10 mg | 4.68 mg | 1.8 mg | 2.73 mg | 12.8 mg | 16.4 mg | 20 mg |
Magnesium | 93.9 mg | 47.8 mg | 30 mg | 60 mg | 86 mg | 218 mg | 222 mg |
Zinc | 3.15 mg | 2.6 mg | 0.5 mg | 1.32 mg | 3.21 mg | 12 mg | 13.4 mg |
Country: Canada - View matching products from the entire world
70 products