Extruded cereals

Category: Extruded cereals

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Nutrition facts

Average nutrition facts for the 69 products of the Extruded cereals category for which nutrition facts are known (out of 70 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (378 kcal)	100 kj (24 kcal)	31 kj (7 kcal)	1,450 kj (345 kcal)	1,590 kj (379 kcal)	1,750 kj (419 kcal)	1,900 kj (455 kcal)
Fat	3.93 g	2.95 g	0 g	0 g	3.57 g	10.3 g	16.4 g
Saturated fat	0.661 g	0.57 g	0 g	0 g	0.645 g	1.72 g	3.64 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Carbohydrates	81.4 g	5.07 g	29.6 g	74.1 g	82.5 g	89.3 g	92 g
Fiber	6.72 g	3.3 g	0 g	0 g	6.9 g	11.1 g	48.4 g
Sugars	23.2 g	10.1 g	0 g	3.7 g	22.8 g	37.2 g	53.3 g
Proteins	7.3 g	2.22 g	2.78 g	3.33 g	7.14 g	10.9 g	18.8 g
Salt	1 g	0.51 g	0 g	0.023 g	1.16 g	1.59 g	806 g
Vitamin A	0.667 µg	2.49 µg	0 µg	0 µg	0 µg	10 µg	536 µg
Vitamin D	0.654 µg	1.37 µg	0 µg	0 µg	0 µg	3.85 µg	3.95 µg
Vitamin C (ascorbic acid)	1.67 mg	5.53 mg	0 mg	0 mg	0 mg	20 mg	21.4 mg
Vitamin B1 (Thiamin)	1.15 mg	0.83 mg	0.048 mg	0.086 mg	1.75 mg	2.03 mg	2.08 mg
Vitamin B3/PP (Niacin)	4.52 mg	1.47 mg	1.5 mg	2.73 mg	4.46 mg	7.14 mg	13 mg
Vitamin B6 (Pyridoxin)	0.575 mg	0.232 mg	0.175 mg	0.2 mg	0.625 mg	1 mg	2.1 mg
Folates (total folates)	87.3 µg	27.2 µg	36.4 µg	36.4 µg	103 µg	119 µg	243 µg
Vitamin B5 (Pantothenic acid)	1.52 mg	0.542 mg	0.5 mg	0.727 mg	1.61 mg	2.22 mg	3.51 mg
Potassium	222 mg	102 mg	62.5 mg	75 mg	203 mg	364 mg	411 mg
Calcium	140 mg	147 mg	0 mg	0 mg	50 mg	417 mg	562 mg
Phosphorus	222 mg	59.5 mg	60 mg	100 mg	227 mg	319 mg	370 mg
Iron	11.8 mg	5.51 mg	0.72 mg	2.73 mg	13.2 mg	19.3 mg	28.4 mg
Magnesium	84.8 mg	31.8 mg	0 mg	32 mg	77.4 mg	143 mg	222 mg
Zinc	2.52 mg	1.23 mg	0 mg	0.937 mg	2.27 mg	4.44 mg	13.4 mg