Fishes and their products

Category: Fishes and their products

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Nutrition facts

Average nutrition facts for the 239 products of the Fishes and their products category for which nutrition facts are known (out of 259 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	698 kj (168 kcal)	247 kj (59 kcal)	0 kj (0 kcal)	380 kj (90 kcal)	685 kj (164 kcal)	1,140 kj (273 kcal)	2,510 kj (600 kcal)
Fat	8.47 g	6.12 g	0 g	0.7 g	8 g	19.2 g	63.6 g
Saturated fat	1.61 g	1.21 g	0 g	0 g	1.56 g	4 g	10.9 g
Monounsaturated fat	2.46 g	1.9 g	0.1 g	0.111 g	2.44 g	5.6 g	11 g
Polyunsaturated fat	2.31 g	1.31 g	0.204 g	0.222 g	2.5 g	5 g	5.69 g
Omega 3 fat	1,120 mg	670 mg	222 mg	364 mg	1,000 mg	2,500 mg	4,000 mg
Omega 6 fat	795 mg	664 mg	0 mg	182 mg	1,000 mg	2,000 mg	4,880 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.081 g
Cholesterol	37.9 mg	18.9 mg	0 mg	14.6 mg	36 mg	70 mg	140 mg
Carbohydrates	2.49 g	4.56 g	0 g	0 g	0 g	14.3 g	56 g
Fiber	0.162 g	0.435 g	0 g	0 g	0 g	1.18 g	2.44 g
Sugars	0.467 g	0.958 g	0 g	0 g	0 g	2.4 g	20 g
Proteins	19 g	5.31 g	0 g	8.91 g	20 g	26.7 g	56 g
Salt	1.03 g	0.489 g	0.091 g	0.462 g	0.92 g	2.05 g	19 g
Vitamin A	10.4 µg	18.3 µg	0 µg	0 µg	0 µg	60 µg	70.6 µg
Vitamin D	17.9 µg	23.7 µg	0 µg	0 µg	5.45 µg	80 µg	110 µg
Vitamin C (ascorbic acid)	0.174 mg	0.445 mg	0 mg	0 mg	0 mg	1.41 mg	5.65 mg
Potassium	253 mg	85.7 mg	0 mg	125 mg	273 mg	380 mg	326,000 mg
Calcium	38.5 mg	57.5 mg	0 mg	0 mg	18.2 mg	182 mg	250 mg
Iron	0.931 mg	0.627 mg	0 mg	0 mg	0.909 mg	2.44 mg	1,450 mg