Fishes

Category: Fishes

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Nutrition facts

Average nutrition facts for the 231 products of the Fishes category for which nutrition facts are known (out of 250 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	693 kj (167 kcal)	244 kj (58 kcal)	0 kj (0 kcal)	380 kj (90 kcal)	685 kj (164 kcal)	1,140 kj (273 kcal)	2,510 kj (600 kcal)
Fat	8.44 g	6.13 g	0 g	0.727 g	7.69 g	19.3 g	63.6 g
Saturated fat	1.62 g	1.21 g	0 g	0 g	1.56 g	4 g	10.9 g
Monounsaturated fat	2.15 g	1.8 g	0.1 g	0.111 g	2 g	5.6 g	11 g
Polyunsaturated fat	2.01 g	1.1 g	0.204 g	0.204 g	2.5 g	5 g	5 g
Omega 3 fat	1,200 mg	717 mg	222 mg	222 mg	1,090 mg	4,000 mg	4,000 mg
Omega 6 fat	572 mg	505 mg	0 mg	0 mg	700 mg	2,000 mg	2,000 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.08 g
Cholesterol	38.5 mg	18.9 mg	0 mg	15 mg	36 mg	70 mg	140 mg
Carbohydrates	2.09 g	3.88 g	0 g	0 g	0 g	12 g	56 g
Fiber	0.14 g	0.401 g	0 g	0 g	0 g	1.18 g	2.08 g
Sugars	0.448 g	0.949 g	0 g	0 g	0 g	2.4 g	20 g
Proteins	19.3 g	5.16 g	0 g	9.09 g	20 g	26.7 g	56 g
Salt	1.04 g	0.494 g	0.091 g	0.444 g	0.92 g	2.05 g	19 g
Vitamin A	10.4 µg	18.3 µg	0 µg	0 µg	0 µg	60 µg	70.6 µg
Vitamin D	17.9 µg	23.7 µg	0 µg	0 µg	5.45 µg	80 µg	110 µg
Vitamin C (ascorbic acid)	0.174 mg	0.445 mg	0 mg	0 mg	0 mg	1.41 mg	5.65 mg
Potassium	258 mg	83.9 mg	0 mg	125 mg	273 mg	380 mg	326,000 mg
Calcium	39.5 mg	59.1 mg	0 mg	0 mg	18.2 mg	200 mg	250 mg
Iron	0.908 mg	0.598 mg	0 mg	0 mg	0.847 mg	2 mg	1,450 mg