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Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 64 products of the Flakes category for which nutrition facts are known (out of 67 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(348 kcal) 		348 kj
(82 kcal) 		1 kj
(0 kcal) 		628 kj
(150 kcal) 		1,570 kj
(375 kcal) 		1,670 kj
(400 kcal) 		1,860 kj
(444 kcal)
Fat 4.5 g 2.7 g 0 g 0 g 6.25 g 7.5 g 13.3 g
Saturated fat 0.699 g 0.563 g 0 g 0 g 0.893 g 1.48 g 4.44 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.8 mg
Carbohydrates 69 g 13.8 g 9.67 g 42 g 68.8 g 87.2 g 90 g
Fiber 6.09 g 3.77 g 0 g 0 g 6 g 10.7 g 16.7 g
Sugars 7.72 g 10.8 g 0 g 0 g 2.22 g 35.7 g 85.7 g
Proteins 10.2 g 3.59 g 0 g 4 g 12.5 g 15 g 20 g
Salt 0.43 g 0.559 g 0 g 0 g 0.012 g 1.55 g 2.5 g
Potassium 271 mg 106 mg 105 mg 125 mg 312 mg 384 mg 500 mg
Calcium 28 mg 19.5 mg 0 mg 0 mg 20 mg 66.7 mg 130 mg
Iron 4.13 mg 3.67 mg 0 mg 0.375 mg 3.75 mg 13.7 mg 18 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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