Flakes
Nutrition facts
Average nutrition facts for the 64 products of the Flakes category for which nutrition facts are known (out of 67 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (348 kcal) |
348 kj (82 kcal) |
1 kj (0 kcal) |
628 kj (150 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
1,860 kj (444 kcal) |
Fat | 4.5 g | 2.7 g | 0 g | 0 g | 6.25 g | 7.5 g | 13.3 g |
Saturated fat | 0.699 g | 0.563 g | 0 g | 0 g | 0.893 g | 1.48 g | 4.44 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 11.8 mg |
Carbohydrates | 69 g | 13.8 g | 9.67 g | 42 g | 68.8 g | 87.2 g | 90 g |
Fiber | 6.09 g | 3.77 g | 0 g | 0 g | 6 g | 10.7 g | 16.7 g |
Sugars | 7.72 g | 10.8 g | 0 g | 0 g | 2.22 g | 35.7 g | 85.7 g |
Proteins | 10.2 g | 3.59 g | 0 g | 4 g | 12.5 g | 15 g | 20 g |
Salt | 0.43 g | 0.559 g | 0 g | 0 g | 0.012 g | 1.55 g | 2.5 g |
Potassium | 271 mg | 106 mg | 105 mg | 125 mg | 312 mg | 384 mg | 500 mg |
Calcium | 28 mg | 19.5 mg | 0 mg | 0 mg | 20 mg | 66.7 mg | 130 mg |
Iron | 4.13 mg | 3.67 mg | 0 mg | 0.375 mg | 3.75 mg | 13.7 mg | 18 mg |
Country: Canada - View matching products from the entire world
67 products