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Flax seeds

Category: Flax seeds

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12 products of the Flax seeds category for which nutrition facts are known (out of 13 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,940 kj
(463 kcal) 		722 kj
(173 kcal) 		98 kj
(23 kcal) 		879 kj
(210 kcal) 		2,230 kj
(533 kcal) 		2,510 kj
(600 kcal) 		2,800 kj
(669 kcal)
Fat 33.6 g 13.1 g 1.65 g 17 g 40 g 46.7 g 49.8 g
Saturated fat 2.62 g 1.36 g 0 g 0.118 g 3.33 g 4 g 4 g
Carbohydrates 22.5 g 11.7 g 0 g 1.41 g 30 g 33.3 g 58 g
Sugars 0.2 g 0.426 g 0 g 0 g 0 g 1.2 g 2 g
Proteins 17.2 g 7.75 g 0.941 g 8 g 20 g 26.7 g 27 g

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