Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Flours

Nutrition facts

Average nutrition facts for the 59 products of the Flours category for which nutrition facts are known (out of 61 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(333 kcal)
312 kj
(69 kcal)
335 kj
(95 kcal)
544 kj
(170 kcal)
1,510 kj
(364 kcal)
1,550 kj
(372 kcal)
2,510 kj
(600 kcal)
Fat 2.45 g 2.85 g 0 g 0 g 1.6 g 8 g 53.3 g
Saturated fat 0.367 g 0.424 g 0 g 0 g 0.233 g 1.21 g 7.14 g
Carbohydrates 65.8 g 16.8 g 3 g 25 g 72 g 81.1 g 88.6 g
Fiber 4.59 g 3.36 g 0 g 1 g 3.33 g 12.1 g 35.7 g
Sugars 1.9 g 2.77 g 0 g 0 g 1 g 6.67 g 39.4 g
Proteins 10.3 g 3.6 g 0.286 g 4 g 11.6 g 14.3 g 28 g
Salt 0.107 g 0.269 g 0 g 0 g 0 g 1 g 1.52 g
Iron 2.75 mg 1.86 mg 0 mg 0.36 mg 3.33 mg 6 mg 9 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: Canada - View matching products from the entire world