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Frozen foods

Nutrition facts

Average nutrition facts for the 608 products of the Frozen foods category for which nutrition facts are known (out of 628 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 662 kj
(158 kcal)
251 kj
(60 kcal)
12 kj
(2 kcal)
299 kj
(71 kcal)
657 kj
(154 kcal)
1,070 kj
(255 kcal)
5,120 kj
(1220 kcal)
Fat 6.89 g 4.57 g 0 g 0 g 6.4 g 14.4 g 33 g
Saturated fat 3.63 g 2.78 g 0 g 0 g 3.19 g 8.51 g 22.6 g
Trans fat 0.112 g 0.106 g 0 g 0 g 0.105 g 0.266 g 1.47 g
Cholesterol 19.4 mg 19.8 mg 0 mg 0 mg 15 mg 56.3 mg 25,000 mg
Carbohydrates 20.1 g 6.64 g 0 g 10.5 g 20 g 31.4 g 265 g
Fiber 1.01 g 0.857 g 0 g 0 g 0.971 g 2.4 g 10.6 g
Sugars 11.4 g 6.69 g 0 g 1.18 g 12.2 g 21.4 g 50.5 g
Polyols (sugar alcohols) 4.97 g 2.11 g 0 g 2.26 g 5.32 g 9.17 g 14.2 g
Proteins 3.22 g 2.51 g 0 g 0.565 g 2.6 g 9.19 g 22 g
Salt 0.309 g 0.324 g 0 g 0.02 g 0.17 g 1.02 g 59.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 89 µg 147 µg 0 µg 0 µg 48 µg 441 µg 750,000,000 µg
Vitamin C (ascorbic acid) 2.84 mg 5.39 mg 0 mg 0 mg 0.96 mg 18.6 mg 3,600 mg
Potassium 136 mg 57.4 mg 0 mg 39.9 mg 133 mg 239 mg 125,000 mg
Calcium 55.5 mg 39.3 mg 0 mg 5.32 mg 53.2 mg 120 mg 100,000 mg
Iron 0.839 mg 0.682 mg 0 mg 0.053 mg 0.665 mg 2.11 mg 1,440 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 8.1 g 16.7% 8.1 g 1 g
    Plastic 33.3% 3.1 g 66.7% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 21.7 g 50% 21.7 g 11 g
    Total - - - - 14 g

Country: Canada - View matching products from the entire world