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Frozen foods

Nutrition facts

Average nutrition facts for the 656 products of the Frozen foods category for which nutrition facts are known (out of 679 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 650 kj
(155 kcal)
250 kj
(60 kcal)
12 kj
(2 kcal)
289 kj
(69 kcal)
636 kj
(152 kcal)
1,070 kj
(255 kcal)
5,120 kj
(1220 kcal)
Fat 6.65 g 4.55 g 0 g 0 g 6.01 g 14.4 g 33 g
Saturated fat 3.51 g 2.79 g 0 g 0 g 3.19 g 8.51 g 41 g
Trans fat 0.109 g 0.106 g 0 g 0 g 0.1 g 0.266 g 1.47 g
Cholesterol 18.8 mg 19.2 mg 0 mg 0 mg 14.7 mg 55.9 mg 5,320 mg
Carbohydrates 20.1 g 6.68 g 0 g 10 g 20 g 31.4 g 265 g
Fiber 1.03 g 0.88 g 0 g 0 g 1 g 2.4 g 10.6 g
Sugars 11.3 g 6.88 g 0 g 1.11 g 12.2 g 21.8 g 50.5 g
Polyols (sugar alcohols) 4.97 g 2.11 g 0 g 2.26 g 5.32 g 9.17 g 14.2 g
Proteins 3.2 g 2.53 g 0 g 0.532 g 2.41 g 9.16 g 22 g
Salt 0.307 g 0.322 g 0 g 0.013 g 0.167 g 1 g 5.59 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 91.2 µg 143 µg 0 µg 0 µg 48 µg 441 µg 750,000,000 µg
Vitamin C (ascorbic acid) 5.03 mg 9.51 mg 0 mg 0 mg 0.96 mg 26.3 mg 3,600 mg
Potassium 137 mg 58.6 mg 0 mg 39.9 mg 133 mg 239 mg 632 mg
Calcium 53.5 mg 38.6 mg 0 mg 5.32 mg 50 mg 113 mg 100,000 mg
Iron 0.825 mg 0.668 mg 0 mg 0.053 mg 0.625 mg 2.07 mg 1,440 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 8.1 g 16.7% 8.1 g 1 g
    Plastic 33.3% 3.1 g 66.7% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 21.7 g 50% 21.7 g 11 g
    Total - - - - 14 g

Country: Canada - View matching products from the entire world