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Fruits and vegetables based foods

Nutrition facts

Average nutrition facts for the 1121 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 1489 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 449 kj
(108 kcal)
444 kj
(106 kcal)
0 kj
(0 kcal)
67 kj
(16 kcal)
234 kj
(56 kcal)
1,360 kj
(325 kcal)
4,740 kj
(1130 kcal)
Fat 1.16 g 3.09 g 0 g 0 g 0 g 9 g 93.3 g
Saturated fat 0.181 g 0.559 g 0 g 0 g 0 g 1.33 g 83.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.017 mg 0.184 mg 0 mg 0 mg 0 mg 0 mg 56 mg
Carbohydrates 21.2 g 22.6 g 0 g 3.33 g 12 g 75 g 96 g
Fiber 2.7 g 2.09 g 0 g 0 g 2.14 g 7.14 g 50 g
Sugars 13.2 g 17.8 g 0 g 0 g 5.88 g 60 g 87.5 g
Proteins 1.79 g 1.62 g 0 g 0.178 g 1.32 g 5 g 47.6 g
Salt 0.476 g 0.649 g 0 g 0 g 0.2 g 2.08 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 151 µg 325 µg 0 µg 0 µg 45 µg 675 µg 750,000,000 µg
Vitamin C (ascorbic acid) 14.4 mg 15.5 mg 0 mg 0 mg 10 mg 51 mg 3,600 mg
Potassium 233 mg 184 mg 0 mg 50 mg 180 mg 667 mg 108,000 mg
Calcium 27 mg 22.2 mg 0 mg 0 mg 20 mg 75 mg 100,000 mg
Iron 0.789 mg 0.75 mg 0 mg 0.08 mg 0.6 mg 2.25 mg 1,440 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.7 g 14.3% 3.7 g 1 g
    Plastic 71.4% 9.7 g 85.7% 8.3 g 7 g
    Glass 0% 0% 0 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g

Country: Canada - View matching products from the entire world