Nutrition facts

Average nutrition facts for the 890 products of the Groceries category for which nutrition facts are known (out of 974 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 701 kj
(168 kcal)
581 kj
(139 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
558 kj
(133 kcal)
1,950 kj
(467 kcal)
18,100 kj
(4330 kcal)
Fat 8.89 g 14.1 g 0 g 0 g 1.6 g 44 g 90 g
Saturated fat 1.27 g 1.94 g 0 g 0 g 0 g 6.25 g 50 g
Monounsaturated fat 12.8 g 13 g 0.002 g 0.12 g 8 g 40 g 46.7 g
Polyunsaturated fat 4.75 g 6.05 g 0 g 0 g 3 g 21.4 g 46.2 g
Omega 3 fat 764 mg 535 mg 0 mg 0 mg 900 mg 2,000 mg 6,000 mg
Omega 6 fat 3,320 mg 2,570 mg 400 mg 1,500 mg 2,000 mg 10,000 mg 13,300 mg
Trans fat 0.009 g 0.036 g 0 g 0 g 0 g 0.1 g 0.667 g
Cholesterol 9.43 mg 17.6 mg 0 mg 0 mg 0 mg 60 mg 5,000 mg
Carbohydrates 14.6 g 14.5 g 0 g 0 g 8.33 g 46.7 g 100 g
Fiber 0.616 g 1.09 g 0 g 0 g 0 g 3.33 g 40 g
Sugars 8.29 g 10.8 g 0 g 0 g 3.57 g 33.3 g 100 g
Proteins 2.02 g 2.02 g 0 g 0 g 1.33 g 6.67 g 2,000 g
Salt 2.58 g 3.03 g 0 g 0.279 g 1.58 g 9.32 g 1,750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 67.1 µg 111 µg 0 µg 0 µg 0 µg 375 µg 30,000,000 µg
Vitamin C (ascorbic acid) 6.11 mg 7.86 mg 0 mg 0 mg 4 mg 20 mg 120 mg
Calcium 116 mg 385 mg 0 mg 0 mg 26 mg 685 mg 333,000 mg
Iron 1.11 mg 2.02 mg 0 mg 0 mg 0.72 mg 3.6 mg 360 mg

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Products from the Groceries category