Groceries

Category: Groceries

Nutrition facts

Average nutrition facts for the 864 products of the Groceries category for which nutrition facts are known (out of 947 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	694 kj (166 kcal)	568 kj (136 kcal)	0 kj (0 kcal)	50 kj (12 kcal)	558 kj (133 kcal)	1,950 kj (467 kcal)	3,350 kj (800 kcal)
Fat	8.92 g	14.2 g	0 g	0 g	1.6 g	44 g	90 g
Saturated fat	1.27 g	1.94 g	0 g	0 g	0 g	5.83 g	50 g
Monounsaturated fat	14.7 g	13.5 g	0.002 g	0.3 g	13.3 g	40 g	46.7 g
Polyunsaturated fat	6.06 g	7.32 g	0 g	0 g	3 g	21.4 g	46.2 g
Omega 3 fat	756 mg	579 mg	0 mg	0 mg	900 mg	6,000 mg	6,000 mg
Omega 6 fat	3,540 mg	2,820 mg	400 mg	400 mg	4,670 mg	13,300 mg	13,300 mg
Trans fat	0.015 g	0.054 g	0 g	0 g	0 g	0.1 g	0.667 g
Cholesterol	7.55 mg	15.4 mg	0 mg	0 mg	0 mg	50 mg	150 mg
Carbohydrates	14.7 g	14.5 g	0 g	0 g	8.33 g	46.7 g	100 g
Fiber	0.574 g	1.04 g	0 g	0 g	0 g	3.33 g	40 g
Sugars	8.32 g	10.8 g	0 g	0 g	3.6 g	33.3 g	100 g
Proteins	1.98 g	1.99 g	0 g	0 g	1.33 g	6.67 g	2,000 g
Salt	2.54 g	2.94 g	0 g	0.287 g	1.58 g	9.06 g	700 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	69.7 µg	111 µg	0 µg	0 µg	30 µg	375 µg	30,000,000 µg
Vitamin C (ascorbic acid)	5.8 mg	7.58 mg	0 mg	0 mg	4 mg	20 mg	120 mg
Potassium	117 mg	143 mg	0 mg	10 mg	100 mg	483 mg	517 mg
Calcium	44.2 mg	96.1 mg	0 mg	0 mg	32 mg	133 mg	333,000 mg
Iron	0.931 mg	0.939 mg	0 mg	0 mg	0.864 mg	2.5 mg	360 mg