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Hams

Category: Hams

Belongs to:

Prepared meats, Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 79 products of the Hams category for which nutrition facts are known (out of 80 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 511 kj
(122 kcal) 		184 kj
(44 kcal) 		0 kj
(0 kcal) 		349 kj
(83 kcal) 		456 kj
(109 kcal) 		1,080 kj
(257 kcal) 		1,370 kj
(329 kcal)
Fat 4.61 g 3.46 g 0 g 1.82 g 3.33 g 13.3 g 20.9 g
Saturated fat 1.69 g 1.3 g 0 g 0.714 g 1 g 5 g 6.9 g
Cholesterol 41.7 mg 18 mg 0 mg 20 mg 50 mg 63.6 mg 83.3 mg
Carbohydrates 1.66 g 1.5 g 0 g 0 g 1.82 g 4.8 g 7 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Sugars 0.836 g 0.992 g 0 g 0 g 0 g 2.5 g 6 g
Proteins 17.4 g 4.02 g 0 g 12.5 g 16.4 g 26.7 g 35.7 g
Salt 2.39 g 0.873 g 0 g 1.55 g 2.18 g 5 g 14 g
Iron 0.641 mg 0.188 mg 0.36 mg 0.36 mg 0.727 mg 1,080 mg 1,080 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Total - - - -

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