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Leaf vegetables

Category: Leaf vegetables

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 31 products of the Leaf vegetables category for which nutrition facts are known (out of 48 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 166 kj
(41 kcal) 		194 kj
(46 kcal) 		7 kj
(1 kcal) 		49 kj
(11 kcal) 		105 kj
(27 kcal) 		851 kj
(203 kcal) 		1,820 kj
(435 kcal)
Fat 0.947 g 2.07 g 0 g 0 g 0.3 g 8 g 12 g
Saturated fat 0.137 g 0.271 g 0 g 0 g 0 g 1 g 7 g
Carbohydrates 5.64 g 5.34 g 1.67 g 2 g 4 g 24 g 73.9 g
Fiber 1.98 g 0.461 g 0.321 g 1 g 2 g 2.56 g 4.35 g
Sugars 0.832 g 0.727 g 0 g 0 g 1.18 g 2.35 g 8 g
Proteins 2.36 g 1.27 g 0.641 g 1 g 2 g 7 g 22 g
Salt 0.153 g 0.137 g 0 g 0.01 g 0.191 g 0.65 g 2.16 g
Vitamin A 53,400,000 µg 151,000,000 µg 0 µg 0 µg 675 µg 750,000,000 µg 750,000,000 µg
Vitamin C (ascorbic acid) 349 mg 937 mg 0 mg 0 mg 26.9 mg 3,600 mg 3,600 mg
Calcium 4,660 mg 16,000 mg 0 mg 11.8 mg 75 mg 60,000 mg 100,000 mg
Iron 122 mg 398 mg 0 mg 0.353 mg 1.8 mg 1,440 mg 1,440 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.7 g 100% 3.7 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g

Country: Canada - View matching products from the entire world

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49 products