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Legume seeds

Nutrition facts

Average nutrition facts for the 146 products of the Legume seeds category for which nutrition facts are known (out of 151 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 583 kj
(140 kcal)
390 kj
(93 kcal)
0.397 kj
(0 kcal)
301 kj
(72 kcal)
402 kj
(96 kcal)
1,430 kj
(343 kcal)
2,080 kj
(497 kcal)
Fat 1.28 g 1.24 g 0 g 0.24 g 0.9 g 4.28 g 23.3 g
Saturated fat 0.149 g 0.203 g 0 g 0 g 0.08 g 0.571 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.13 mg
Carbohydrates 24.4 g 17.6 g 3.53 g 12 g 16 g 62.5 g 71.1 g
Fiber 7.48 g 5.07 g 1.54 g 3.2 g 5.6 g 20 g 31.2 g
Sugars 1.18 g 1.3 g 0 g 0 g 0.8 g 4 g 12.8 g
Proteins 9.42 g 6.51 g 0 g 4.48 g 6.4 g 23 g 50 g
Salt 0.253 g 0.247 g 0 g 0 g 0.22 g 0.779 g 80,000,000,000,000 g
Vitamin C (ascorbic acid) 1.28 mg 1.82 mg 0 mg 0 mg 0 mg 17.1 mg 17.1 mg
Potassium 311 mg 227 mg 0 mg 120 mg 219 mg 857 mg 1,570 mg
Calcium 47.3 mg 21.3 mg 0 mg 24 mg 40 mg 85.7 mg 370 mg
Iron 2.2 mg 1.69 mg 0 mg 0.8 mg 1.6 mg 6.43 mg 147 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 0.2 g 100% 0.2 g 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 0 g

Country: Canada - View matching products from the entire world

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