Legume seeds

Category: Legume seeds

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Nutrition facts

Average nutrition facts for the 130 products of the Legume seeds category for which nutrition facts are known (out of 136 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	607 kj (145 kcal)	400 kj (96 kcal)	0.397 kj (0 kcal)	301 kj (72 kcal)	402 kj (96 kcal)	1,440 kj (343 kcal)	2,080 kj (497 kcal)
Fat	1.3 g	1.23 g	0 g	0.282 g	1 g	4 g	23.3 g
Saturated fat	0.145 g	0.198 g	0 g	0 g	0.08 g	0.571 g	10 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1.13 mg
Carbohydrates	25.9 g	18.1 g	3.53 g	12 g	17.1 g	62.9 g	71.1 g
Fiber	7.98 g	5.2 g	2.4 g	3.6 g	5.6 g	20 g	30 g
Sugars	1.2 g	1.3 g	0 g	0 g	0.8 g	4 g	11.4 g
Proteins	9.74 g	6.6 g	0.07 g	4.8 g	6.4 g	23 g	50 g
Salt	0.271 g	0.263 g	0 g	0 g	0.23 g	0.78 g	80,000,000,000,000 g
Vitamin A	19.5 µg	35.5 µg	0 µg	0 µg	0 µg	90 µg	720 µg
Potassium	356 mg	293 mg	0 mg	120 mg	240 mg	1,000 mg	1,570 mg
Calcium	46 mg	19.3 mg	0 mg	20 mg	45 mg	80 mg	370 mg
Iron	2.2 mg	1.74 mg	0 mg	0.8 mg	1.6 mg	6.67 mg	8.31 mg