Legume seeds
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 147 products of the Legume seeds category for which nutrition facts are known (out of 152 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
583 kj (140 kcal) |
393 kj (94 kcal) |
0.397 kj (0 kcal) |
301 kj (72 kcal) |
402 kj (96 kcal) |
1,430 kj (343 kcal) |
2,080 kj (497 kcal) |
Fat | 1.25 g | 1.19 g | 0 g | 0.24 g | 0.9 g | 4.28 g | 23.3 g |
Saturated fat | 0.148 g | 0.202 g | 0 g | 0 g | 0.08 g | 0.588 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.13 mg |
Carbohydrates | 24.6 g | 17.7 g | 3.53 g | 12 g | 16 g | 62.5 g | 71.1 g |
Fiber | 7.6 g | 5.18 g | 1.54 g | 3.2 g | 5.6 g | 20 g | 31.2 g |
Sugars | 1.2 g | 1.3 g | 0 g | 0 g | 0.8 g | 4 g | 12.8 g |
Proteins | 9.4 g | 6.56 g | 0 g | 4.48 g | 6.35 g | 23 g | 50 g |
Salt | 0.243 g | 0.235 g | 0 g | 0 g | 0.22 g | 0.769 g | 80,000,000,000,000 g |
Vitamin C (ascorbic acid) | 1.28 mg | 1.82 mg | 0 mg | 0 mg | 0 mg | 17.1 mg | 17.1 mg |
Potassium | 312 mg | 229 mg | 0 mg | 120 mg | 223 mg | 970 mg | 1,570 mg |
Calcium | 46.6 mg | 21.5 mg | 0 mg | 23.5 mg | 40 mg | 85.7 mg | 370 mg |
Iron | 2.2 mg | 1.69 mg | 0 mg | 0.8 mg | 1.6 mg | 6.43 mg | 147 mg |
Country: Canada - View matching products from the entire world
151 products