Legume seeds
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 130 products of the Legume seeds category for which nutrition facts are known (out of 136 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
607 kj (145 kcal) |
400 kj (96 kcal) |
0.397 kj (0 kcal) |
301 kj (72 kcal) |
402 kj (96 kcal) |
1,440 kj (343 kcal) |
2,080 kj (497 kcal) |
Fat | 1.3 g | 1.23 g | 0 g | 0.282 g | 1 g | 4 g | 23.3 g |
Saturated fat | 0.145 g | 0.198 g | 0 g | 0 g | 0.08 g | 0.571 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.13 mg |
Carbohydrates | 25.9 g | 18.1 g | 3.53 g | 12 g | 17.1 g | 62.9 g | 71.1 g |
Fiber | 7.98 g | 5.2 g | 2.4 g | 3.6 g | 5.6 g | 20 g | 30 g |
Sugars | 1.2 g | 1.3 g | 0 g | 0 g | 0.8 g | 4 g | 11.4 g |
Proteins | 9.74 g | 6.6 g | 0.07 g | 4.8 g | 6.4 g | 23 g | 50 g |
Salt | 0.271 g | 0.263 g | 0 g | 0 g | 0.23 g | 0.78 g | 80,000,000,000,000 g |
Vitamin A | 19.5 µg | 35.5 µg | 0 µg | 0 µg | 0 µg | 90 µg | 720 µg |
Potassium | 356 mg | 293 mg | 0 mg | 120 mg | 240 mg | 1,000 mg | 1,570 mg |
Calcium | 46 mg | 19.3 mg | 0 mg | 20 mg | 45 mg | 80 mg | 370 mg |
Iron | 2.2 mg | 1.74 mg | 0 mg | 0.8 mg | 1.6 mg | 6.67 mg | 8.31 mg |
Country: Canada - View matching products from the entire world
136 products