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Legumes

Nutrition facts

Average nutrition facts for the 258 products of the Legumes category for which nutrition facts are known (out of 270 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 893 kj
(214 kcal)
750 kj
(179 kcal)
0 kj
(0 kcal)
192 kj
(46 kcal)
451 kj
(108 kcal)
2,480 kj
(592 kcal)
2,760 kj
(660 kcal)
Fat 8.16 g 14.9 g 0 g 0 g 1.43 g 47.9 g 54 g
Saturated fat 1.4 g 2.65 g 0 g 0 g 0.16 g 8 g 18 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.423 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 24.1 g 16.9 g 0.992 g 8 g 18 g 61 g 71.1 g
Fiber 6.42 g 3.83 g 0 g 3 g 5 g 16 g 30 g
Sugars 2.2 g 2.21 g 0 g 0 g 1.6 g 6.67 g 48 g
Proteins 11.3 g 7.94 g 0 g 3 g 6.92 g 24 g 50 g
Salt 0.398 g 0.373 g 0 g 0 g 0.28 g 1.07 g 37.5 g
Vitamin A 21.3 µg 34.5 µg 0 µg 0 µg 0 µg 105 µg 720 µg
Vitamin C (ascorbic acid) 0.882 mg 1.67 mg 0 mg 0 mg 0 mg 4.8 mg 26.3 mg
Potassium 362 mg 291 mg 0 mg 100 mg 240 mg 857 mg 1,570 mg
Calcium 49.3 mg 28.3 mg 0 mg 16 mg 40 mg 114 mg 30,000 mg
Iron 2.16 mg 1.69 mg 0.24 mg 0.75 mg 1.51 mg 6.67 mg 1,080 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 0.2 g 100% 0.2 g 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 0 g

Country: Canada - View matching products from the entire world

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