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Legumes and their products

Nutrition facts

Average nutrition facts for the 437 products of the Legumes and their products category for which nutrition facts are known (out of 457 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,100 kj
(263 kcal)
887 kj
(212 kcal)
0 kj
(0 kcal)
201 kj
(48 kcal)
602 kj
(144 kcal)
2,530 kj
(606 kcal)
16,700 kj
(4000 kcal)
Fat 14.7 g 19.4 g 0 g 0.33 g 4 g 52 g 356 g
Saturated fat 2.34 g 3.23 g 0 g 0 g 0.44 g 9 g 44.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.423 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 19.5 g 15.1 g 0 g 2.35 g 17.6 g 58 g 133 g
Fiber 5.49 g 3.54 g 0 g 1 g 5 g 13.3 g 44.4 g
Sugars 2.98 g 3.11 g 0 g 0 g 2 g 8 g 62.5 g
Proteins 13.1 g 8.27 g 0 g 2.8 g 11.4 g 26.7 g 178 g
Salt 0.396 g 0.407 g 0 g 0 g 0.26 g 1.08 g 37.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 20.5 µg 34.8 µg 0 µg 0 µg 0 µg 105 µg 720 µg
Vitamin C (ascorbic acid) 0.504 mg 1.33 mg 0 mg 0 mg 0 mg 4.8 mg 66.7 mg
Potassium 371 mg 258 mg 0 mg 112 mg 250 mg 833 mg 4,700 mg
Calcium 55.9 mg 34.9 mg 0 mg 16 mg 56 mg 120 mg 30,000 mg
Iron 1.89 mg 1.34 mg 0 mg 0.576 mg 1.5 mg 5.22 mg 1,080 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 0.2 g 100% 0.2 g 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 0 g

Country: Canada - View matching products from the entire world