Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 122 products of the Legumes and their products category for which nutrition facts are known (out of 138 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 264 kcal 225 kcal 0 kcal 40 kcal 140 kcal 600 kcal 900 kcal
Energy 1,110 kj
(264 kcal)
938 kj
(225 kcal)
0 kj
(0 kcal)
167 kj
(40 kcal)
586 kj
(140 kcal)
2,510 kj
(600 kcal)
3,770 kj
(900 kcal)
Fat 16.1 g 20.4 g 0 g 0.4 g 4.71 g 53 g 100 g
- Saturated fat 2.62 g 3.42 g 0 g 0 g 0.588 g 10 g 20 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 16.4 g 10.1 g 0 g 2.35 g 16 g 35 g 64 g
- Fibers 5.08 g 3.49 g 0 g 1 g 4.8 g 12 g 30 g
- Sugars 3.37 g 2.88 g 0 g 0 g 2.86 g 8 g 52.2 g
Proteins 13.1 g 8.95 g 0 g 2.8 g 12 g 26.7 g 52 g
Salt 0.3 g 0.327 g 0 g 0 g 0.21 g 0.93 g 25.4 g
Sodium 0.12 g 0.131 g 0 g 0 g 0.084 g 0.372 g 10.2 g
Vitamin A 35.2 µg 51.2 µg 0 µg 0 µg 0 µg 150 µg 150 µg
Vitamin C (ascorbic acid) 6.26 mg 16.9 mg 0 mg 0 mg 0 mg 66.7 mg 1,600 mg
Potassium 235 mg 141 mg 40 mg 84 mg 200 mg 500 mg 1,380 mg
Calcium 91.6 mg 92.9 mg 0 mg 16 mg 61.5 mg 300 mg 3,200 mg
Iron 1.93 mg 1.47 mg 0.36 mg 0.36 mg 1.44 mg 7.4 mg 4,800 mg
Nutrition score - France 1.25 1.25 1.25 1.25 1.25 1.25 1.25
Nutri-Score B B B B B B

Products from the Legumes and their products category

Country: Canada - View matching products from the entire world

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