Legumes and their products
Nutrition facts
Average nutrition facts for the 464 products of the Legumes and their products category for which nutrition facts are known (out of 486 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,060 kj (253 kcal) |
879 kj (210 kcal) |
0 kj (0 kcal) |
201 kj (48 kcal) |
586 kj (140 kcal) |
2,510 kj (600 kcal) |
16,700 kj (4000 kcal) |
Fat | 13.9 g | 19 g | 0 g | 0.32 g | 3 g | 50 g | 356 g |
Saturated fat | 2.23 g | 3.16 g | 0 g | 0 g | 0.4 g | 9 g | 44.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.423 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 19.2 g | 14.9 g | 0 g | 2.35 g | 16.8 g | 57.3 g | 133 g |
Fiber | 5.32 g | 3.43 g | 0 g | 0.8 g | 4.8 g | 12.9 g | 44.4 g |
Sugars | 2.93 g | 3.08 g | 0 g | 0 g | 2 g | 8 g | 62.5 g |
Proteins | 12.7 g | 8.27 g | 0 g | 2.8 g | 10 g | 26.7 g | 178 g |
Salt | 0.393 g | 0.401 g | 0 g | 0 g | 0.25 g | 1.08 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 20 µg | 34 µg | 0 µg | 0 µg | 0 µg | 105 µg | 720 µg |
Vitamin C (ascorbic acid) | 0.574 mg | 1.39 mg | 0 mg | 0 mg | 0 mg | 4.2 mg | 66.7 mg |
Potassium | 340 mg | 244 mg | 0 mg | 100 mg | 240 mg | 833 mg | 4,700 mg |
Calcium | 54.3 mg | 34.6 mg | 0 mg | 16 mg | 50 mg | 120 mg | 30,000 mg |
Iron | 1.77 mg | 1.24 mg | 0 mg | 0.4 mg | 1.44 mg | 4.5 mg | 1,080 mg |
Magnesium | 66.8 mg | 45.9 mg | 18 mg | 18 mg | 80 mg | 167 mg | 167 mg |
Zinc | 0.644 mg | 0.377 mg | 0.4 mg | 0.4 mg | 0.4 mg | 1.5 mg | 1.5 mg |
Country: Canada - View matching products from the entire world
486 products