Legumes
Belongs to:
Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 266 products of the Legumes category for which nutrition facts are known (out of 280 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
868 kj (208 kcal) |
740 kj (177 kcal) |
0 kj (0 kcal) |
188 kj (45 kcal) |
439 kj (105 kcal) |
2,450 kj (586 kcal) |
2,760 kj (660 kcal) |
Fat | 7.77 g | 14.5 g | 0 g | 0 g | 1.2 g | 47.9 g | 54 g |
Saturated fat | 1.35 g | 2.62 g | 0 g | 0 g | 0.16 g | 8 g | 18 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.423 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 23.6 g | 16.7 g | 0.992 g | 7.7 g | 17.6 g | 60.9 g | 71.1 g |
Fiber | 6.31 g | 3.79 g | 0 g | 3 g | 5 g | 15.4 g | 30 g |
Sugars | 2.18 g | 2.15 g | 0 g | 0 g | 1.6 g | 6.67 g | 48 g |
Proteins | 11 g | 7.86 g | 0 g | 3 g | 6.4 g | 24 g | 50 g |
Salt | 0.403 g | 0.379 g | 0 g | 0 g | 0.28 g | 1.07 g | 80,000,000,000,000 g |
Vitamin A | 21.3 µg | 34.5 µg | 0 µg | 0 µg | 0 µg | 105 µg | 720 µg |
Vitamin C (ascorbic acid) | 0.882 mg | 1.67 mg | 0 mg | 0 mg | 0 mg | 4.8 mg | 26.3 mg |
Potassium | 338 mg | 285 mg | 0 mg | 80 mg | 240 mg | 857 mg | 1,570 mg |
Calcium | 46.9 mg | 26.6 mg | 0 mg | 16 mg | 40 mg | 100 mg | 30,000 mg |
Iron | 2.01 mg | 1.57 mg | 0 mg | 0.6 mg | 1.5 mg | 6.43 mg | 1,080 mg |
Country: Canada - View matching products from the entire world
280 products