Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Meals with meat

Nutrition facts

Average nutrition facts for the 67 products of the Meals with meat category for which nutrition facts are known (out of 69 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 633 kj
(151 kcal)
246 kj
(59 kcal)
190 kj
(45 kcal)
323 kj
(77 kcal)
569 kj
(136 kcal)
1,120 kj
(267 kcal)
1,570 kj
(375 kcal)
Fat 6.06 g 4.43 g 0 g 1.2 g 5 g 14.7 g 32.5 g
Saturated fat 1.92 g 1.57 g 0 g 0.3 g 1.75 g 6 g 9.38 g
Trans fat 0.081 g 0.087 g 0 g 0 g 0.057 g 0.3 g 0.364 g
Cholesterol 18.1 mg 16.4 mg 0 mg 1.96 mg 13.4 mg 75 mg 100 mg
Carbohydrates 12.6 g 6.83 g 0 g 2 g 12.7 g 26 g 66.7 g
Fiber 1.15 g 0.759 g 0 g 0 g 1 g 2.67 g 4.94 g
Sugars 1.94 g 1.57 g 0 g 0 g 1.82 g 6.32 g 12.8 g
Proteins 9.23 g 4.46 g 2.35 g 3.41 g 8.5 g 18 g 29 g
Salt 0.904 g 0.449 g 0 g 0.429 g 0.77 g 2.17 g 19.6 g
Potassium 163 mg 75.9 mg 40 mg 78.4 mg 146 mg 400 mg 730 mg
Calcium 27.8 mg 31 mg 0 mg 6.54 mg 16 mg 110 mg 350 mg
Iron 1.04 mg 0.73 mg 0.268 mg 0.342 mg 0.75 mg 2.7 mg 3.6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 60% 14.9 g 80% 14.4 g 12 g
    Plastic 20% 18.7 g 20% 18.7 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 20% 26.8 g 60% 14.1 g 8 g
    Total - - - - 24 g

Country: Canada - View matching products from the entire world