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Meals - Page 5

Contains:

Nutrition facts

Average nutrition facts for the 780 products of the Meals category for which nutrition facts are known (out of 820 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 776 kj
(185 kcal)
397 kj
(94 kcal)
0 kj
(0 kcal)
190 kj
(45 kcal)
787 kj
(185 kcal)
1,490 kj
(357 kcal)
2,340 kj
(560 kcal)
Fat 6.26 g 4.32 g 0 g 0.8 g 5.71 g 14.4 g 50 g
Saturated fat 2.07 g 1.84 g 0 g 0 g 1.58 g 5.99 g 31.7 g
Monounsaturated fat 6.47 g 5.99 g 0.001 g 0.001 g 11 g 15 g 15 g
Trans fat 0.064 g 0.076 g 0 g 0 g 0.029 g 0.2 g 3.03 g
Cholesterol 10.1 mg 10.2 mg 0 mg 0 mg 7.14 mg 30 mg 276 mg
Carbohydrates 22.9 g 15.4 g 0 g 4.9 g 19.7 g 56.9 g 90 g
Fiber 1.77 g 1.09 g 0 g 0.4 g 1.66 g 4 g 32.7 g
Sugars 2.91 g 2.17 g 0 g 0.4 g 2.38 g 7.69 g 53.6 g
Proteins 7.1 g 4.07 g 0 g 1.6 g 6.67 g 13.5 g 100 g
Salt 1.04 g 0.527 g 0 g 0.45 g 0.939 g 2.08 g 3,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 67 µg 76.9 µg 0 µg 0 µg 45 µg 225 µg 529 µg
Vitamin C (ascorbic acid) 2.57 mg 5.45 mg 0 mg 0 mg 0.48 mg 12.9 mg 2,000 mg
Potassium 184 mg 94.2 mg 0 mg 58.1 mg 171 mg 395 mg 20,700 mg
Calcium 53.7 mg 49.2 mg 0 mg 8 mg 31.2 mg 154 mg 60,000 mg
Iron 1.32 mg 0.874 mg 0 mg 0.342 mg 1 mg 3 mg 4,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 54.5% 15.8 g 63.6% 15.3 g 10 g
    Plastic 9.1% 18.7 g 18.2% 9.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 36.4% 19.7 g 54.5% 15.7 g 9 g
    Total - - - - 20 g

Country: Canada - View matching products from the entire world