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Meat alternatives

Nutrition facts

Average nutrition facts for the 158 products of the Meat alternatives category for which nutrition facts are known (out of 163 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 686 kj
(164 kcal)
232 kj
(55 kcal)
8 kj
(2 kcal)
345 kj
(82 kcal)
662 kj
(158 kcal)
1,120 kj
(267 kcal)
1,670 kj
(400 kcal)
Fat 7.82 g 3.77 g 0 g 2.22 g 7.96 g 14.8 g 26.7 g
Saturated fat 1.49 g 1.56 g 0 g 0.267 g 1 g 5.31 g 16.7 g
Trans fat 0.011 g 0.028 g 0 g 0 g 0 g 0.088 g 0.465 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29.1 mg
Carbohydrates 8.76 g 6.78 g 0 g 1.39 g 7.95 g 23 g 39.1 g
Fiber 2.7 g 1.97 g 0 g 0 g 2.35 g 6.67 g 19.4 g
Sugars 1.19 g 1.08 g 0 g 0 g 1.05 g 3.33 g 16 g
Proteins 14 g 4.7 g 1.43 g 6 g 15 g 21.2 g 52.2 g
Salt 0.838 g 0.563 g 0 g 0 g 0.882 g 1.79 g 8.82 g
Vitamin A 22.1 µg 50.9 µg 0 µg 0 µg 0 µg 167 µg 45,000 µg
Vitamin C (ascorbic acid) 2.48 mg 7.44 mg 0 mg 0 mg 0 mg 24.8 mg 24.8 mg
Vitamin B1 (Thiamin) 0.52 mg 0.454 mg 0.088 mg 0.11 mg 0.398 mg 2.5 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.298 mg 0.165 mg 0.102 mg 0.175 mg 0.221 mg 0.698 mg 125 mg
Vitamin B3/PP (Niacin) 6.68 mg 3.25 mg 1.65 mg 2.67 mg 6.19 mg 14.2 mg 4,500 mg
Vitamin B6 (Pyridoxin) 0.51 mg 0.191 mg 0.2 mg 0.284 mg 0.423 mg 1 mg 21,100 mg
Folates (total folates) 55.4 µg 37.7 µg 8.85 µg 13.3 µg 53.3 µg 150 µg 248 µg
Vitamin B12 (cobalamin) 225 µg 736 µg 1.06 µg 1.19 µg 2.65 µg 2,680 µg 1,000,000 µg
Vitamin B5 (Pantothenic acid) 1.02 mg 0.384 mg 0.568 mg 0.667 mg 0.909 mg 2.14 mg 500 mg
Potassium 361 mg 163 mg 0 mg 125 mg 353 mg 619 mg 250,000 mg
Calcium 70.2 mg 40.3 mg 0 mg 28.2 mg 56.3 mg 155 mg 150,000 mg
Iron 3.53 mg 2.03 mg 0 mg 1.06 mg 3.1 mg 7.52 mg 3,000 mg
Magnesium 39.7 mg 20.4 mg 16 mg 17.5 mg 38.5 mg 106 mg 15,000 mg
Zinc 4.71 mg 1.18 mg 3 mg 3.41 mg 4.42 mg 7.89 mg 2,500 mg
Copper 0.17 mg 0.098 mg 0.04 mg 0.08 mg 0.159 mg 0.46 mg 60 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 15 g 100% 15 g 15 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 7.3 g 7 g
    Total - - - - 22 g

Country: Canada - View matching products from the entire world

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