Meat alternatives

Category: Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 162 products of the Meat alternatives category for which nutrition facts are known (out of 167 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	683 kj (163 kcal)	233 kj (56 kcal)	8 kj (2 kcal)	345 kj (82 kcal)	661 kj (158 kcal)	1,120 kj (267 kcal)	1,670 kj (400 kcal)
Fat	7.82 g	3.84 g	0 g	2.2 g	7.84 g	15.2 g	26.7 g
Saturated fat	1.5 g	1.58 g	0 g	0.267 g	1 g	5.31 g	16.7 g
Trans fat	0.01 g	0.028 g	0 g	0 g	0 g	0.088 g	0.465 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	29.1 mg
Carbohydrates	8.76 g	6.76 g	0 g	1.39 g	7.95 g	23 g	39.1 g
Fiber	2.66 g	1.98 g	0 g	0 g	2.33 g	6.67 g	19.4 g
Sugars	1.22 g	1.12 g	0 g	0 g	1.05 g	3.49 g	16 g
Proteins	13.9 g	4.77 g	1.43 g	6 g	14.8 g	21.2 g	52.2 g
Salt	0.817 g	0.568 g	0 g	0 g	0.88 g	1.78 g	8.82 g
Vitamin A	20.1 µg	48.9 µg	0 µg	0 µg	0 µg	167 µg	45,000 µg
Vitamin C (ascorbic acid)	2.25 mg	7.13 mg	0 mg	0 mg	0 mg	24.8 mg	24.8 mg
Vitamin B1 (Thiamin)	0.52 mg	0.454 mg	0.088 mg	0.11 mg	0.398 mg	2.5 mg	31,600 mg
Vitamin B2 (Riboflavin)	0.274 mg	0.145 mg	0.102 mg	0.142 mg	0.211 mg	0.655 mg	0.714 mg
Vitamin B3/PP (Niacin)	6.27 mg	2.88 mg	1.65 mg	2.67 mg	6.19 mg	12.7 mg	15.4 mg
Vitamin B6 (Pyridoxin)	0.479 mg	0.168 mg	0.2 mg	0.25 mg	0.421 mg	0.855 mg	21,100 mg
Folates (total folates)	55.4 µg	37.7 µg	8.85 µg	13.3 µg	53.3 µg	150 µg	248 µg
Vitamin B12 (cobalamin)	113 µg	529 µg	1 µg	1.19 µg	2.21 µg	2,650 µg	5,000 µg
Vitamin B5 (Pantothenic acid)	0.95 mg	0.308 mg	0.5 mg	0.6 mg	0.909 mg	1.82 mg	2.25 mg
Potassium	347 mg	152 mg	0 mg	125 mg	352 mg	599 mg	16,000 mg
Calcium	69.8 mg	38.9 mg	0 mg	28.2 mg	58.8 mg	155 mg	412 mg
Iron	3.41 mg	1.92 mg	0 mg	1.06 mg	3 mg	6.63 mg	28.4 mg
Magnesium	35.6 mg	17.6 mg	15 mg	16 mg	34.9 mg	85.5 mg	106 mg
Zinc	4.49 mg	1 mg	2.5 mg	3.33 mg	4.42 mg	6.82 mg	11.5 mg
Copper	0.144 mg	0.064 mg	0.04 mg	0.06 mg	0.159 mg	0.256 mg	0.46 mg