Milk substitutes

Category: Milk substitutes

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Nutrition facts

Average nutrition facts for the 235 products of the Milk substitutes category for which nutrition facts are known (out of 237 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	349 kj (84 kcal)	254 kj (61 kcal)	15 kj (3 kcal)	59 kj (14 kcal)	251 kj (60 kcal)	767 kj (183 kcal)	3,070 kj (733 kcal)
Fat	6.61 g	6.32 g	0 g	1 g	2.92 g	18.1 g	73.3 g
Saturated fat	5.05 g	6.1 g	0 g	0.08 g	1 g	16 g	66.7 g
Monounsaturated fat	0.976 g	0.645 g	0 g	0.24 g	0.8 g	2.4 g	3.33 g
Polyunsaturated fat	0.508 g	0.343 g	0 g	0.12 g	0.5 g	1.5 g	2.5 g
Omega 3 fat	23.3 mg	42.3 mg	0 mg	0 mg	0 mg	120 mg	300 mg
Omega 6 fat	469 mg	334 mg	0.12 mg	120 mg	400 mg	1,500 mg	2,000 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.08 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	4.23 g	3.62 g	0 g	0.4 g	3.33 g	10 g	83.3 g
Fiber	0.302 g	0.355 g	0 g	0 g	0 g	1 g	20 g
Sugars	2.12 g	2.03 g	0 g	0 g	1.67 g	6.4 g	83.3 g
Proteins	1.07 g	0.789 g	0 g	0.241 g	1 g	2.8 g	10 g
Salt	0.113 g	0.059 g	0 g	0.021 g	0.105 g	0.2 g	6.25 g
Vitamin A	46.1 µg	28.8 µg	0 µg	0 µg	40 µg	120 µg	100,000,000 µg
Vitamin D	2.75 µg	5.04 µg	0 µg	0.8 µg	0.8 µg	18 µg	2,000,000 µg
Vitamin E	1.15 mg	0.705 mg	0.4 mg	0.5 mg	0.8 mg	2 mg	1,250 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	300 mg
Vitamin B2 (Riboflavin)	0.187 mg	0.077 mg	0.041 mg	0.16 mg	0.16 mg	0.425 mg	400 mg
Vitamin B12 (cobalamin)	0.6 µg	0.622 µg	0 µg	0.4 µg	0.4 µg	3 µg	3 µg
Potassium	72.1 mg	67.4 mg	0 mg	12 mg	45 mg	250 mg	40,000 mg
Calcium	108 mg	71 mg	0 mg	0 mg	120 mg	300 mg	300,000 mg
Phosphorus	50.8 mg	35.6 mg	8 mg	8 mg	60 mg	113 mg	200 mg
Iron	0.332 mg	0.279 mg	0 mg	0.08 mg	0.241 mg	1.08 mg	2,000 mg
Magnesium	20.7 mg	18.3 mg	6 mg	6 mg	18 mg	80 mg	15,000 mg
Zinc	0.54 mg	0.321 mg	0.4 mg	0.4 mg	0.4 mg	1.5 mg	1,000 mg